Samskaras
A friend of mine told me this story long ago – “I was a shy…
Julie PasqualDecember 3, 2025
Welcome to the YogaRenew Blog
Here you'll find the latest in yoga teacher resources, weekly yoga class themes & so much more!
Virabhadrasana 3 (Warrior 3) – 60 Minutes
Virabhadrasana 3 (Warrior 3) - 60 Minutes Peak Pose: Warrior 3 Level: Mixed Level Style:…
AliaDecember 1, 2025
Weekly Class Theme: Yoga for The Holidays
Dance your way through the chaotic holiday season with King Dancer Pose! Though you may…
AliaNovember 25, 2025
Take Your Teaching to the Next Level: Why Our 300-Hour Yoga Teacher Training Is Worth It
Take Your Teaching to the Next Level: Why Our 300-Hour Yoga Teacher Training Is Worth…
AliaNovember 24, 2025
Online Vinyasa Yoga Class Sequence
This is a great online vinyasa yoga class sequence to build strength towards handstand. This…
AliaNovember 18, 2025
Yoga in 2025: Trends, Benefits & The Future of Practice
Yoga continues to evolve — yet its essence remains timeless. In 2025, yoga is more…
AliaNovember 17, 2025
A Class Sequence to Improve Flexibility (Yin Yoga)
Pose by Pose Guide 1. Arrival & Breath (5 minutes) How to: Begin seated or…
AliaNovember 11, 2025
Yin Yoga Poses for Relaxation and Stress Relief
Yin yoga is the practice of pure and complete stillness. In a yin class, poses…
AliaNovember 4, 2025
Surya Namaskar A (Sun Salutation A) by YogaRenew
"YOGA, AN ANCIENT BUT PERFECT SCIENCE, DEALS WITH THE EVOLUTION OF HUMANITY. THIS EVOLUTION INCLUDES…
AliaOctober 28, 2025
