Weekly Class Theme Yoga for Finals It's finals season!!!!! Decompress with this mini flow to help you relieve stress and move towards celebration. Melanie Rodriguez May 21, 2024
Weekly Class Theme Yoga for Grief (Mother’s Day Edition) Many people are looking forward to celebrating their lovely mother this coming Sunday. I, on the other hand, am viciously... Alia Carangelo May 8, 2024
Weekly Class Theme Embracing the “Mother” Energy: 5 Yoga Poses for Empowerment and Iconic Femininity Yoga poses inspired by the iconic saying, "I am Mother!" These poses help inspire divine femininity and the power in being "mother." YogaRenew Teacher Training May 7, 2024
Weekly Class Theme The Top 8 Prenatal Yoga Poses for a Healthy Pregnancy Try these 8 prenatal yoga poses with your pregnant students! They promote a healthy pregnancy, giving them a well-rounded yoga practice. MĆ©lie Purdon February 28, 2024
Weekly Class Theme Vashistasana This is a full vinyasa yoga class with poses that support the peak pose of side angle pose (Vashistasana). Kate Lombardo February 20, 2024
Weekly Class Theme Parvritta Janu Sirsasana This is a full 60 minute vinyasa yoga class sequence teaching toward the peak pose: Parvritta Janu Sirsasana. Kate Lombardo January 31, 2024
Weekly Class Theme Bakasana to Sirsasana 2 This is a full vinyasa yoga class sequence teaching students to come into Sirsasana 2 from Crow Pose (Bakasana). Kate Lombardo January 24, 2024
Weekly Class Theme Side Crow (Parsva Bakasana) Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated as āsideā and Baka is "crane" or "crow." Patrick Franco January 17, 2024
