Weekly Class Theme Parvritta Janu Sirsasana This is a full 60 minute vinyasa yoga class sequence teaching toward the peak pose: Parvritta Janu Sirsasana. Kate Lombardo January 31, 2024
Weekly Class Theme Bakasana to Sirsasana 2 This is a full vinyasa yoga class sequence teaching students to come into Sirsasana 2 from Crow Pose (Bakasana). Kate Lombardo January 24, 2024
Weekly Class Theme Side Crow (Parsva Bakasana) Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated as “side” and Baka is "crane" or "crow." Patrick Franco January 17, 2024
Weekly Class Theme Hanumanasana Hanumanasana is one of those poses that sometimes I feel great in and sometimes reminds me of that sit-and-reach challenge... Kate Lombardo January 9, 2024
Weekly Class Theme Revolved Side Angle Yoga Sequence Parivrtta Parsvakonasana, aka Revolved Side Angle Pose, is a standing revolved pose. Here's a full yoga class sequence for it: Patrick Franco December 28, 2023
Weekly Class Theme Forearmstand Yoga Class Forearmstand – or Pincha Mayurasana – is, in my humble opinion, the most challenging inversion to practice. Here's how... Kate Lombardo December 21, 2023
Weekly Class Theme Shoulderstand Yoga Class Sequence Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses... this is a full sequence to build to Shoulderstand. Patrick Franco December 14, 2023
Weekly Class Theme Yoga Sequence to Parsva Sirsasana (Revolved Headstand) This is a free, downloadable yoga class sequence teaching toward revolved headstand, or in Sanskrit Parsva Sirsasana. Kate Lombardo December 6, 2023
Weekly Class Theme Yoga Class Sequence Toward Handstand One of the greatest gifts of being a yoga teacher is being able to provide an experience that shifts someone’s mindset... Kate Lombardo November 30, 2023
