Weekly Class Theme Restorative Yoga Poses & Their Benefits Restorative yoga postures are built with lots of props and long holds. Take a look at these Restorative Yoga poses, modifications, how-to and benefits. Lisa Bermudez February 7, 2023
Weekly Class Theme Weekly Class Theme: Tapas Tapas directly relates to heat and the vigor it requires to transform into our highest selves. Tapas is the work needed to get there... Melanie Rodriguez October 27, 2022
Weekly Class Theme Weekly Class Theme: Satya Here is a yoga class sequence towards Headstand through the lens of Satya, which means truthfulness and honesty... Patrick Franco August 29, 2022
Weekly Class Theme Weekly Class Theme: Pitta Dosha Bring your pitta dosha back into balance with this yoga asana class moving towards revolved chair pose or Parivrtta Utkatasana. Alia Carangelo August 2, 2022
Weekly Class Theme Weekly Class Theme: Flexibility Flexibility is often one of the goals that people have for attending a yoga class, and is an essential part in calming the spirit and mind. Alia Carangelo July 5, 2022
Weekly Class Theme Weekly Class Theme: Intuition This week’s class theme is ✨Intuition✨ and our peak pose is Firefly, or Tittibhasana. Try this class with your students! Alia Carangelo June 27, 2022
