Yoga Asana Yin Yoga Mini Sequence: Cultivate Calm and Stillness Here is a mini sequence for yin yoga that you can use in your next class! YogaRenew Teacher Training 09/09/2024
Yoga Asana The Sun Was Our First Teacher (The Origin of Sun Salutations) Sun salutations function as the backbone of a vinyasa yoga class - but why? What is the history behind saluting the sun in yoga? Lisa Bermudez 06/11/2024
Yoga Asana Yoga for Finals It's finals season!!!!! Decompress with this mini flow to help you relieve stress and move towards celebration. Melanie Rodriguez 05/21/2024
Yoga Asana Yoga for Grief (Mother’s Day Edition) Many people are looking forward to celebrating their lovely mother this coming Sunday. I, on the other hand, am viciously... Alia Carangelo 05/08/2024
Yoga Asana Embracing the “Mother” Energy: 5 Yoga Poses for Empowerment and Iconic Femininity Yoga poses inspired by the iconic saying, "I am Mother!" These poses help inspire divine femininity and the power in being "mother." YogaRenew Teacher Training 05/07/2024
Yoga Asana Yoga for Injuries Here are some yoga poses to practice while you have an injury or are recovering from an injury that can help you find healthy movement... Lisa Bermudez 04/29/2024
Yoga Asana Yoga for Everybody Yoga is a practice that is so personal and it's important to find the ways in which you like to move your body... Lisa Bermudez 03/26/2024
Yoga Asana Your Menstrual Cycle & Yoga Practice Learn about your whole 28-day cycle and the yoga practice in this article as well as PMS-friendly yoga poses! Melanie Rodriguez 03/12/2024
