MeditationYoga Asana Make MudrÄs Part of your Yoga Practice You can incorporate mudrÄs into your yoga and/or meditation practice daily or as often as youād like. Learn more... Lucianna Silvestri April 14, 2023
Yoga AsanaYoga Teachers Yoga Retreat Horror Stories These are all the mistakes I made that you can avoid if you do your research! In this article, I'll go over a few... Lisa Bermudez April 5, 2023
Yoga Asana Everything You Need to Know About Leading Your First Yoga Retreat If you're leading your first ever yoga retreat... you need to read this! Dos, Don'ts, and everything in between. Lisa Bermudez February 28, 2023
Yoga AsanaYoga Teacher Training A Beginner’s Guide To Yoga Props: 4 Essential Yoga Props Yoga props are not just for beginners... Find out why in this article that will show you how and what you should use. Carly Williams January 27, 2023
Yoga Asana What Should I Know Before Taking a Restorative Yoga Class? Restorative yoga is a practice where our bodies are almost fully reliant on the support of props so our body can 'restore' itself. Lisa Bermudez December 14, 2022
Yoga Asana What is Restorative Yoga? Restorative yoga activates something called the parasympathetic nervous system, which is the system that helps your body relax. Lisa Bermudez November 30, 2022
Yoga Asana How Restorative Yoga Can Help You During The Holiday Season Restorative yoga is a great way to pause and take a much-needed break during the holiday season for several reasons... Lisa Bermudez November 21, 2022
