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Loving Kindness Metta Meditation

By 12/07/2021April 21st, 2022Meditation

May I be happy, May I be safe, May my life be blessed with ease. Lindsay Monal guides you through a Loving Kindness Meditation using affirmations and visuals of green light to open the heart chakra. You’ll practice sending love to yourself and then to others in your life. No prior experience necessary.