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Online yoga teacher training student

4 Tips for Staying Focused in Online Yoga Teacher Training

By Yoga Asana, Yoga Teacher Training, Yoga Teachers

Wondering how to stay ‘cool as a cucumber’ during your yoga certification? Follow these 4 simple steps:

1. Create a Schedule

Schedule a weekly time to login and work on the training; it can be once a week or multiple times a week, but it should be consistent and fit your schedule. Creating a regular appointment on your calendar for you to stick to will greatly help you commit to your learning.

2. Connect

Connect with other people in the course on social media or through daily Zoom sessions to help hold yourself accountable and find a means of support outside yourself.

3. Reward Yourself

Make sure you reward yourself along the way. Whether you’re completing specific sections or milestones within the course, it’s important to celebrate your successes.

4. Set a Goal

Goals are great for actually putting things into motion. Set a goal for your graduation date and try to keep yourself on track to hit that goal. If life gets in the way and you fall off the wagon at any point, give yourself some grace and be gentle with yourself. The important thing to remember is the course will always be there for you to come back to. Don’t let returning to the course be a hurdle; if you’ve missed a few weeks, try to come back and watch just one video.

You’re doing this for you… make it worth it.

Girl becoming certified for yoga online

How to Become a Certified Yoga Teacher Online

By Yoga Asana, Yoga Teacher Training, Yoga Teachers

You’ve decided you want to further your yoga career, now what?

There are a couple things that will prepare you for your journey towards becoming a yoga instructor. Let’s explore all of the things necessary to get your yoga certification virtually, efficiently and in a way that’s perfect for you!

“I’m passionate about yoga…”

You’re the yogi who has experimented with every type of yoga: Ashtanga, Yin,Vinyasa, Restorative, Bikram, Hot Yoga, and others but you’re ready to zone in and take the next step. Perhaps one of them really clicked with you and you want to perfect your practice in a specific type, or perhaps you want to move through the natural progression of higher hour courses. You’ve decided your passion sits deeper than just attending classes at your local studio twice a week and you really believe you can foster the skills to be able to lead a group of people in a yoga class.

Search for the right yoga school

Research, research, research. Since the pandemic, a lot of aspects in our lives have moved to an online atmosphere and we have been forced to adapt to virtual learning. When debating whether or not to attend school online, it’s important to evaluate what the learning environment will look like…which can be difficult when it comes to something physical, like yoga.

Learning yoga online can be a whole different world for many people. A lot of online courses will supply you with printable materials, access to videos you can watch from the comfort of your home and as frequently as you’d like to, and interactive Zoom meetings where you can engage with students and teachers. 

When selecting the school that’s right for you you should:

  • Determine what type of courses they offer, e.g. Yin, Vinyasa, 200HR YTT, 300HR YTT, 500HR YTT
  • Evaluate what type of materials are important to you and whether or not the online yoga school provides them
  • Read reviews and research their values and credibility
    • Are they registered with Yoga Alliance?
    • Do their values as a studio align with your own personal ethics and understanding of the philosophy of yoga and its teachings?
    • Do they have a lot of positive feedback and student testimonials to help support their brand?
  • Check to see if their website and teaching platform is easy to use and navigate
  • Check overall pricing and any pricing plans they have put into place, along with insurance and financing options best fit to your budget/lifestyle
  • Meet the instructors virtually via their website or socials to see if you like their teaching style
  • If they have any videos up on YouTube – even better! 

Put it into practice

Once you’ve selected your school, it’s important to become dedicated and immersed into your teachings and learnings. Students that tend to excel in online yoga certification programs allow themselves the space to practice frequently but also bring their practice off the mat into their daily lives where applicable.

A good online yoga teacher training school will not only give you high quality virtual training, but they will also provide you with additional readings and information valuable for turning yoga into a lifestyle. The more materials and resources, the better. Not only can these resources help you to learn more, but they can act as a guide for how you want to lead your own classes.

You’re back in school again, for all the right reasons!

Build upon your training: 200HR YTT, 300HR YTT, 500HR YTT, etc.

Following a sequence of being certified for 200, 300 and 500 hours can really help you build upon your practice and master all the intricate facets of yoga. The natural progression of the compounding hours exposes you to intimate details of what it means to become a yoga instructor. It’s important that you feel comfortable in advancing in courses as you move through your online yoga teachings.

  • 200HR YTT: The basic, fundamental skills of being a certified yoga instructor
  • 300HR YTT: A deeper, more intricate understanding of being a certified yoga instructor
  • 500HR YTT: A combination of a 200HR YTT and 300HR YTT training

What happens after I become a certified yoga instructor online?

Create your class

Find interesting, engaging content for how you want to lead your classes. You’ll have learned a lot of information throughout your yoga teacher training certification course, which you can translate over to your teachings.

Make sure your classes are structured in a way that’s true to your practice, but also make your classes accessible. People can oftentimes find yoga very intimidating. Don’t you want to be known as the studio or virtual studio that welcomes everyone? Sometimes “you wanna go where everybody knows your name…”

Attract your people

Planet Fitness has bagel Mondays and pizza Thursdays, and while people know they’re there to workout and get in shape, they are VERY thankful for the extra carbs. Perhaps you want people that are enticed to try yoga but never really had anything forcing them to actually partake. Think of something fun and invigorating that will make them take that initial step…or start coming to you as their neighborhood yoga spot. If your class is online, think of ways to set yourself apart so that you aren’t competing with better established online yogis.

A couple of interesting concepts to try when attracting people to your yoga classes are:

  1. Run promos – This can be ANYTHING, like, free sage bundles after practice, your first class has a drop-in fee of only $5, discounts for students (if you’re in a college town or reaching an audience online where you know colleges are present), or run a 30-day unlimited special (virtually or in a studio).
  2. Set yourself apart – Capitalize on your strong-suits. Yoga is hyper focused on the body and mind. There are so many creative ways to tap into that. Yoga classes that offer readings, or even a deep meditation at the end bring back the classic elements of fusing your body, mind and spirit together. 

Market your business 

AOL may have started the online revolution, but COVID-19 surely accelerated it in terms of operating businesses. The internet is probably going to be your heaviest hitter for attracting new business and retaining business alike. Make sure you’re engaging with people through active socials – i.e. Instagram, YouTube, Twitter, TikTok, and at the root of it all, a powerful website. Make sure you have someone solely dedicated to your online presence. Constant content and engaging content will make your audience feel more connected with you and your brand.

If you’re deciding to get certified to just be a teacher at an already existing studio or for a studio that offers online teachings, be sure that people know your name. You want people to have reasons to come to your class over other peoples’. People want to take classes with ‘the girl next door’, not literally but in a sense of, “hey, I know this person,” and they feel safe enough with you. Again, yoga can be intimidating, let’s make it easy and exciting for them!

Loving Kindness Metta Meditation

By Meditation

May I be happy, May I be safe, May my life be blessed with ease. Lindsay Monal guides you through a Loving Kindness Meditation using affirmations and visuals of green light to open the heart chakra. You’ll practice sending love to yourself and then to others in your life. No prior experience necessary.

Woman practicing yoga for relaxation

Is 200-hours of Yoga Teacher Training Required for Certification?

By Yoga Asana, Yoga Teachers

The health and wellness industry is booming, and it’s a great time to become a certified yoga trainer. The path, however, is a little onerous. 

Before you land any yoga teaching gig, you’ll be asked if you’ve completed a 200-hour yoga teacher training. This training program equips you with the basic knowledge and skills of yoga anatomy, physiology, philosophy, meditation, asana, pranayama, teaching methodology, and more. 

If you aspire to build a prosperous career as a yoga instructor, launch a yoga studio, or become a yoga retreat host, a 200-hour yoga teacher training will add to your credibility. 

Let’s dive right in to explore what this training program has in store for you and why it is required for yoga teacher certification.   

What is a 200-hour Yoga Teacher Training? 

A 200-hour course is the international standard for yoga teacher training. This extensive training program teaches the necessary concepts and helps students develop skills to become reputable instructors. 

You can easily find several short courses of 15 hours being offered over the weekends. While you may be tempted to go for one and start your yoga teaching career right away, you won’t learn enough and develop the right skills in 2-3 days, even if you have a great yoga practice. 

Renowned yoga associations like Yoga Alliance and Yoga Federation warrant a minimum of 200 hours of training for certification registration on the platform.   

Course Breakup

Areas Covered No. of Hours
Techniques, Training, and Practice 100 hours
Teaching Methodology  25 hours
Anatomy and Physiology  20 hours
Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers 30 hours
Practicum  10 hours

Benefits of a 200-hour Yoga Teacher Training

The 200-hour yoga teacher training occupies the middle ground between a short 15-hour course and traditional long-term training of 2-5 years. 

Below are the top benefits of this course. 

Makes You a Global Teacher 

A 200-hour yoga teacher training offers a globally accredited certification. This means you can teach anywhere in the world after completing this course. 

Provides Relevant and Comprehensive Info

As compared to short yoga teacher courses, a 200-hour training program covers all essential aspects of yoga, meditation, and teaching methodology in detail. At the same time, it is relevant and to the point.  

It equips you with the knowledge and skills needed to deeply enrich your practice and help you lay a solid foundation for your career.  

Time-Efficient and Cost-Effective

A 200-hour yoga teacher training costs much less than a long-term course. You can get certified within a month and start conducting yoga classes with confidence.  

Enables You to Register with a Professional Yoga Association 

With 200-hour yoga teacher training, you can buy insurance in your country hassle-freely. Most insurance companies ask for certification before giving the insurance. 

Additionally, you can get registered with a professional yoga association like Yoga Alliance. This will be a major step up in terms of credibility and industry reputation. You may also get a chance to connect with yoga instructors from various backgrounds.  

200-hours for Yoga Certification

Take the First Step towards a Successful Yoga Teaching Career with Us!

At YogaRenew, we offer a 200-hour yoga teacher training and certification that you can complete at your own pace from the comfort of your home. Our school is registered with Yoga Alliance, which means our students can register with the leading yoga association as an RYT-200.

Our Curriculum 

The 200-hour YogaRenew Teacher Training features detailed and highly interactive lectures, videos, workbooks, handouts, and readings to help you gain an in-depth understanding of yoga.     

What Will You Learn? 

Our transformative course will teach you the following: 

  • Yoga history and philosophy 
  • Yoga anatomy 
  • Pranayama
  • The Asanas
  • Mudras 
  • Meditation 
  • Yoga business and marketing 
  • Teaching tips
  • Beyond the mat 
  • Chakra therapy 
  • Sequencing and structure
  • Different styles of yoga

What Sets Our 200-hour YTT Apart? 

  • It is comprehensive; you’ll learn everything you need to know to start conducting yoga classes and market your brand.
  • It offers a 30-day trial period. If you’re unsatisfied with the training, you can unenroll and get a full refund. 
  • It offers online classes that you can attend at your convenience. You can join live weekly Zoom calls and learn at your own pace. 
  • It grants access to our Facebook group with students, graduates, and professionals from across the world. You can be a part of a well-knit community!
  • It gives you lifetime access to course materials and class sequences. 
  • You can enroll with just a few clicks.   
  • A team of mentors is at your service 24/7 to help you navigate the yoga teacher training journey. 
  • Pay $25 for insurance for the first year and enjoy ongoing annual savings moving forward. 

Final Words

Whether you want to become a yoga teacher who delivers exceptional value in each class or just take your yoga practice to the next level, our 200-hour yoga teacher training is designed for you!

Our course delivers a full educational experience to enhance your yoga knowledge and skills. With this training and certification, you’ll be in the best position to teach people to achieve inner harmony, connect with the universe, and expand their consciousness.   

Excited about taking your yoga teacher training?

Enroll today!  

   

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Waterfall Yoga Nidra

By Meditation

Meditation teacher, Lindsay Monal, guides you through a healing Yoga Nidra practice on a journey to a waterfall. For this practice, find a quiet place to lie down where you will not be interrupted, either on your bed or on a yoga mat on the floor. Cover yourself with a blanket for extra support.