Weekly Class Theme Compass Pose (Surya Yantrasana) Surya Yantrasana, or Compass Pose, is one of my favorite poses to teach because the build will be full of side body stretching + hip opening! Kate Lombardo September 20, 2023
Weekly Class Theme Warrior 3 (Virabhadrasana 3) Virabhadrasana 3, or Warrior 3, is a standing balance pose often used to represent "power" and "upliftedness." Patrick Franco September 13, 2023
Weekly Class Theme Shoulderstand (Sarvangasana) Shoulderstand is such an important pose in yoga because it inverts our body, relieving pressure on the spine. Kate Lombardo September 6, 2023
Weekly Class Theme Half Moon Pose (Ardha Chandrasana) Ardha Chandrasana, Half Moon Pose, is a great peak pose for beginner level yoga classes as well as advanced classes. Patrick Franco August 30, 2023
Yoga Teachers Weekly Class Theme: Yoga Sutra 1.4: Vritti Sarupyam Itaratra As you move through the Yoga Sutras of Patanjali, you’ll realize how much yoga actually helps you work on conquering your mind... Lisa Bermudez July 26, 2023
Weekly Class Theme Weekly Class Theme: Pitta Dosha Pitta is comprised of the elements water + fire! Use this class sequence to balance out the fires of Pitta Dosha. Lisa Bermudez March 8, 2023
Yoga Teachers Weekly Class Theme: Kapha Dosha A yoga class theme focusing on Kapha Dosha, since it's Kapha season. Snag Lisa's prep poses for an awesome class. Lisa Bermudez February 28, 2023
Weekly Class Theme Weekly Class Theme: Tapas Tapas directly relates to heat and the vigor it requires to transform into our highest selves. Tapas is the work needed to get there... Melanie Rodriguez October 27, 2022
