Yoga Teachers Weekly Class Theme: Yoga Sutra 1.4: Vritti Sarupyam Itaratra As you move through the Yoga Sutras of Patanjali, youâll realize how much yoga actually helps you work on conquering your mind... Lisa Bermudez July 26, 2023
Vinyasa YogaYoga Asana Weekly Class Theme: Pitta Dosha Pitta is comprised of the elements water + fire! Use this class sequence to balance out the fires of Pitta Dosha. Lisa Bermudez March 8, 2023
Yoga Teachers Weekly Class Theme: Kapha Dosha A yoga class theme focusing on Kapha Dosha, since it's Kapha season. Snag Lisa's prep poses for an awesome class. Lisa Bermudez February 28, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Tapas Tapas directly relates to heat and the vigor it requires to transform into our highest selves. Tapas is the work needed to get there... Melanie Rodriguez October 27, 2022
