Yoga Teachers Weekly Class Theme: Kapha Dosha A yoga class theme focusing on Kapha Dosha, since it's Kapha season. Snag Lisa's prep poses for an awesome class. Lisa Bermudez February 28, 2023
Weekly Class Theme Weekly Class Theme: Tapas Tapas directly relates to heat and the vigor it requires to transform into our highest selves. Tapas is the work needed to get there... Melanie Rodriguez October 27, 2022
