Weekly Class ThemeYoga Asana Yoga Class Theme: Intuition This week’s class theme is ✨Intuition✨ and our peak pose is Firefly, or Tittibhasana. Try this class with your students! Alia July 7, 2026
Weekly Class Theme Weekly Class Theme: Urdhva Dhanurasana for Black History Month Puttering / Warm-Up: Sukhasana (with side lean stretches and half Gomukhasana arms), Child’s Pose (with prayer hands & bent elbows reaching Alia February 17, 2026
