Weekly Class Theme Weekly Class Theme: Contentment – Lotus Pose (Padmasana) Alia Cetinich June 9, 2026
Weekly Class Theme Weekly Class Theme: Urdhva Dhanurasana for Black History Month Puttering / Warm-Up: Sukhasana (with side lean stretches and half Gomukhasana arms), Child’s Pose (with prayer hands & bent elbows reaching Alia Cetinich February 17, 2026
