Weekly Class Theme Restorative Yoga Poses & Their Benefits Restorative yoga postures are built with lots of props and long holds. Take a look at these Restorative Yoga poses, modifications, how-to and benefits. Lisa Bermudez February 7, 2023
Yoga Asana What Should I Know Before Taking a Restorative Yoga Class? Restorative yoga is a practice where our bodies are almost fully reliant on the support of props so our body can 'restore' itself. Lisa Bermudez December 14, 2022
Yoga Asana What is Restorative Yoga? Restorative yoga activates something called the parasympathetic nervous system, which is the system that helps your body relax. Lisa Bermudez November 30, 2022
Yoga Asana How Restorative Yoga Can Help You During The Holiday Season Restorative yoga is a great way to pause and take a much-needed break during the holiday season for several reasons... Lisa Bermudez November 21, 2022
Yoga Asana The Difference Between Yin and Restorative Yoga Yin yoga and restorative yoga both have calming effects, but are quite different. Learn the difference between yin and restorative yoga. YogaRenew Teacher Training May 17, 2021
