Ayurveda 10 Ways Ayurveda Can Improve Your Life Ayurveda, which is sometimes referred to as the science of life or the sister science to yoga, has made my life better in so many ways. Lisa Bermudez 06/30/2025
Yoga Why Do We “Om” in Yoga Class? Using "Om" to open and close a yoga class has been a popular method for years... but what makes it so special? Lisa Bermudez 06/17/2024
Yoga Asana The Sun Was Our First Teacher (The Origin of Sun Salutations) Sun salutations function as the backbone of a vinyasa yoga class - but why? What is the history behind saluting the sun in yoga? Lisa Bermudez 06/11/2024
Ayurveda Ayurveda Cheat Codes to Beat Allergies Allergies are never fun - Check out these tips from Ayurveda expert, Lisa Bermudez and stay prepared this allergy season! Lisa Bermudez 05/20/2024
Online YogaYoga Teachers Going Digital as a Yoga Teacher Successful tips & tricks on how to expand your digital footprint as a yoga teacher and bring your yoga business online! Lisa Bermudez 04/30/2024
Yoga Asana Yoga for Injuries Here are some yoga poses to practice while you have an injury or are recovering from an injury that can help you find healthy movement... Lisa Bermudez 04/29/2024
AyurvedaLifestyle & Wellness Ayurveda Hacks to Transition into Spring Smoothly Ayurveda is a powerful, ancient science that can help us move easier with each season and transition into seasons much easier... Lisa Bermudez 04/02/2024
Yoga Asana Yoga for Everybody Yoga is a practice that is so personal and it's important to find the ways in which you like to move your body... Lisa Bermudez 03/26/2024
