How to Stay Inspired as a Yoga Teacher
1. Stay Committed to Your Personal Practice Your personal practice is the foundation of your…
Lisa Bermudez06/08/2023
Welcome to our Blog
Inspiring, new yoga content every week
Weekly Class Theme: Unapologetically You
This is a blog post to all my people pleasers, shape-shifters, potential minimizers... and anyone…
Melanie Rodriguez06/06/2023
Weekly Class Theme: Arm Balances
“Perfection in asana is achieved when the effort to perform it becomes effortless” Yoga Sutra…
Patrick Franco05/31/2023
Weekly Class Theme: Self-Acceptance
The human experience is filled with the good, the bad, and the ugly. In fact,…
Melanie Rodriguez05/24/2023
Strength Training & Yoga: How to incorporate both
When considering how you can incorporate a yoga practice into your regular fitness routine, it…
Melanie Rodriguez05/24/2023
Weekly Class Theme: Love Yourself ❤️
Love is a word that when you see or hear you can immediately relate to…
Melanie Rodriguez05/17/2023
Weekly Class Theme: Forward Folds
“After acting, reflect on what you have done. If you do not reflect, there is…
Patrick Franco05/10/2023
Weekly Class Theme: Standing Poses
“We must learn to stand on our feet before we stand on our head.” ~…
Patrick Franco05/03/2023
Pranayama – An Ancient Breath Practice
Pranayama is an ancient breath practice, commonly recognized as the fourth limb of yoga. Also…
Alia Carangelo05/02/2023
A Beginner’s Guide to Practicing Inversions
Why do we want to go upside down? You might remember as a child how…
Patrick Franco04/27/2023
