Yamas and Niyamas
If you are a yoga teacher or yoga practitioner, it is likely you’ve heard of…
Melanie Rodriguez08/22/2023
Welcome to our Blog
Inspiring, new yoga content every week
YogaRenew’s Patrick Franco Headlines Ahimsa Yoga & Music Festival
Ahimsa Yoga & Music Festival will take place on September 23rd and 24th on Lakota's…
Alia Carangelo08/09/2023
Weekly Class Theme: Yoga Sutra 1.4: Vritti Sarupyam Itaratra
As you move through the Yoga Sutras of Patanjali, you’ll realize how much yoga actually…
Lisa Bermudez07/26/2023
Sequencing is such an important aspect of designing a great yoga class, but without the…
Kate Lombardo07/20/2023
Weekly Class Theme: Yoga Sutra 1.3: Tada Drashtuh Svarupe Avasthanam
The Yoga Sutras of Patanjali are made up of 196 sutras and are said to…
Lisa Bermudez07/20/2023
Weekly Class Theme: Yoga Sutra 1.2: Yogas Citta Vritti Nirodhah
As a student of yoga, The Yoga Sutras of Patanjali is one of the major…
Lisa Bermudez07/12/2023
Weekly Class Theme: Yoga Sutra 1.1: Atha Yoga-Anushasanam
The Yoga Sutras of Patanjali is a core text in yoga philosophy. You really cannot…
Lisa Bermudez07/05/2023
Weekly Class Theme: Consistency in Practice
I think there is a misconception that once we start attending yoga, our lives will…
Melanie Rodriguez06/27/2023
Weekly Class Theme: Connection
When I think of the 4 facets of general wellness - physical, mental, emotional, and…
Melanie Rodriguez06/21/2023
Weekly Class Theme: Self-Expression
Have you ever been in a relationship, or another situation, where you felt you could…
Melanie Rodriguez06/14/2023
