INs and OUTs of 2024: Yoga Edition
We've decided to round up some of our favored in and out trends of 2024…
Alia CarangeloJanuary 26, 2024
Bakasana to Sirsasana 2
Open-Level classes, in my opinion, are the most challenging types to teach. There can be…
Kate LombardoJanuary 24, 2024
My Favorite Way to Practice Yoga
Yoga, in my life, is not just a physical practice; it's a holistic journey that…
Lisa BermudezJanuary 23, 2024
3 Tips for Growing Your Yoga Practice
A yoga practice is meant to be done consistently and over a long period of…
Melanie RodriguezJanuary 22, 2024
Side Crow (Parsva Bakasana)
Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated…
Patrick FrancoJanuary 17, 2024
Hanumanasana
When I was in school we did this thing in gym class each year called…
Kate LombardoJanuary 9, 2024
The Bhagavad Gita
The Bhagavad Gita is a text you may hear yoga teachers talk about, but unless…
Lisa BermudezJanuary 3, 2024
Reverse Plank Yoga Class Sequence
Purvottanasana, is translated as, "an intense stretch of the front of the body," but often…
Patrick FrancoJanuary 3, 2024
5 Tips for New Yoga Teachers
As a new yoga teacher, it can feel overwhelming as you begin to teach your…
Melanie RodriguezDecember 28, 2023
Revolved Side Angle Yoga Sequence
Parivrtta Parsvakonasana, aka Revolved Side Angle Pose, is a standing revolved pose. Standing poses as…
Patrick FrancoDecember 28, 2023
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