Peak Pose: Tripod Headstand
Tripod headstand is one of those poses that tends to get students really excited— and…
Kate LombardoMay 12, 2026
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga ?
AAPI Month: Celebrating Heritage Through Yoga
For the past three years, yoga has become a deeply meaningful part of my life.…
Aila PoticanoMay 11, 2026
How to Become a Yoga Instructor: The Ultimate Guide
I’m always surprised at how many people enroll in one of our yoga teacher training…
Kate LombardoMay 10, 2026
How do I properly perform the Malasana squat for beginners?
We get asked all the time, "How do I practice yoga as a beginner?" or,…
Alia CetinichMay 5, 2026
Mindfulness for Anxiety
Over the past few decades, mindfulness has moved from a niche contemplative practice into a…
Rajaa AzouqaMay 4, 2026
The Perfect Yoga Pose for your Zodiac Sign
Do you know your zodiac sign? Typically, your zodiac sign is described as your sun…
Lucianna SilvestriApril 28, 2026
Benefits of Breathwork
Breathwork, or pranayama, has long been an important part of yoga practice. Working with your…
Joe MillerApril 27, 2026
Weekly Class Theme: Restorative
In a world that constantly asks us to do more, move faster, and push further,…
Alia CetinichApril 21, 2026
Alternate Nostril Breathing and Pranayama
When people ask me what breathwork technique I’d recommend to help them settle and calm…
Joe MillerApril 20, 2026
Weekly Class Theme: Firefly Pose for Spring
Peak Pose: Firefly Pose (Tittibhasana) Class Focus: Hip opening, hamstring length, core strength, and arm…
Alia CetinichApril 14, 2026
