Weekly Class Theme: Prana
âEveryone desires more life energy. If energy could be packaged and sold in a shop,…
Melanie RodriguezMarch 29, 2023
Weekly Class Theme: Kindness
Weâve all heard the saying, "kindness goes a long way," and to be completely honest…
Melanie RodriguezMarch 23, 2023
Weekly Class Theme: Vata
Ayurveda is a science that helps you understand your own rhythms and the rhythms of…
Lisa BermudezMarch 15, 2023
8 Yoga Poses to Help Ease Period Pain
If youâre someone who goes through a monthly cycle, you have probably at one point…
Melanie RodriguezMarch 11, 2023
Weekly Class Theme: Pitta Dosha
According to Ayurveda, there are three major life-forces in your body that correspond to certain…
Lisa BermudezMarch 8, 2023
Weekly Class Theme: Kapha Dosha
Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient culture of India.…
Lisa BermudezFebruary 28, 2023
Everything You Need to Know About Leading Your First Yoga Retreat
It's happening... with a hunger for adventure and passion for the practice, you've decided to…
Lisa BermudezFebruary 28, 2023
Weekly Class Theme: Joy
Typically, when I think of something I wish to cultivate within my life the word…
Melanie RodriguezFebruary 22, 2023
A Yoga Sequence For Inspiring Gratitude
It can be easy to forget all the blessings we have in our lives when…
YogaRenew Teacher TrainingFebruary 20, 2023
Why I Fell in Love with Yoga – Patrick Franco
I was in college, and like most students at that age I was searching for…
Alia CarangeloFebruary 17, 2023
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