Mindful eating is a hot topic that you’re probably hearing a lot about lately and…
Rajaa Azouqa11/03/2022
Welcome to our Blog
Inspiring, new yoga content every week
Weekly Class Theme: Ishvara Pranidhana
This week's class theme is centered around the final niyama: Ishvara Pranidhana, which translates to…
Melanie Rodriguez11/03/2022
Weekly Class Theme: Tapas
Over the past few weeks we’ve been taking a journey through the Niyamas, which can…
Melanie Rodriguez10/27/2022
Weekly Class Theme: Svadhyaya
As we journey deeper and deeper into the Niyamas, it is like we are gradually…
Melanie Rodriguez10/20/2022
Yoga Philosophy & How it Differs from Other Practices
When I began studying yoga philosophy, I really started to see a lot of differences…
Julie Pasqual10/17/2022
Why Learning Philosophy is Good for Your Yoga Classes
I need to be honest. When I first started going to yoga classes, all I…
Julie Pasqual10/13/2022
Weekly Class Theme: Santosha
The Yamas + Niyamas make up the first two steps of the 8-limbed yogic path.…
Melanie Rodriguez10/13/2022
Yoga Sutras 101
The Yoga Sutras of Patanjali is a text that’s included in 200 hour yoga teacher…
Julie Pasqual10/10/2022
Yoga Philosophy Books We Love
Yoga is more than just a physical practice—it’s a holistic way of life that integrates…
Julie Pasqual10/07/2022
Weekly Class Theme: Saucha
The niyamas are 5 ethical principles which give us guidance in how to live a…
Melanie Rodriguez10/03/2022
