Weekly Class Theme: Love ❤️
When sitting down to write this class theme on love, I actually found myself getting…
Melanie Rodriguez12/13/2022
Welcome to our Blog
Inspiring, new yoga content every week
Weekly Class Theme: Gratitude ✨
Being immersed in the holiday spirit makes it a wonderful time to focus on the…
Melanie Rodriguez12/07/2022
9 Benefits of Restorative Yoga
Do you ever eat something that you know is good for you, but research the…
Lisa Bermudez12/07/2022
Weekly Class Theme: Aparigraha
Alas, we are at our last stop of our journey through the Yamas! Upon the…
Melanie Rodriguez12/01/2022
Restorative yoga is a style of yoga that involves holding the yoga poses for a…
Lisa Bermudez11/30/2022
Weekly Class Theme: Brahmacharya
Our next stop through the Yamas is Brahmacharya. Remember, the Yamas are considered jewels by…
Melanie Rodriguez11/24/2022
How Restorative Yoga Can Help You During The Holiday Season
For some people, the holiday season brings a ton of excitement, anticipation, and overall joy…
Lisa Bermudez11/21/2022
Weekly Class Theme: Asteya
As we pursue our journey through the Yamas, we continuously connect with the ways in…
Melanie Rodriguez11/17/2022
Weekly Class Theme: Ahimsa
The Yamas + the Niyamas are the first two limbs of the eight-limbed path of…
Melanie Rodriguez11/10/2022
6 Tips to Practice Mindful Eating
Mindful eating is mindful living. It’s a practice that we do everyday to learn more…
Rajaa Azouqa11/03/2022
