Weekly Class Theme: Arm Balances
“Perfection in asana is achieved when the effort to perform it becomes effortless” Yoga Sutra…
Patrick FrancoMay 31, 2023
Weekly Class Theme: Self-Acceptance
The human experience is filled with the good, the bad, and the ugly. In fact,…
Melanie RodriguezMay 24, 2023
Strength Training & Yoga: How to incorporate both
When considering how you can incorporate a yoga practice into your regular fitness routine, it…
Melanie RodriguezMay 24, 2023
Weekly Class Theme: Love Yourself ❤️
Love is a word that when you see or hear you can immediately relate to…
Melanie RodriguezMay 17, 2023
Weekly Class Theme: Forward Folds
“After acting, reflect on what you have done. If you do not reflect, there is…
Patrick FrancoMay 10, 2023
Weekly Class Theme: Standing Poses
“We must learn to stand on our feet before we stand on our head.” ~…
Patrick FrancoMay 3, 2023
Pranayama – An Ancient Breath Practice
Pranayama is an ancient breath practice, commonly recognized as the fourth limb of yoga. Also…
Alia CarangeloMay 2, 2023
Weekly Class Theme: Breath
I think that many people begin practicing yoga because there is this idea that we’ll…
Melanie RodriguezApril 26, 2023
1. Pull from Yoga Philosophy The ancient texts in yoga philosophy cover a wide range…
Alia CarangeloApril 26, 2023
The dictionary defines karma as, "destiny or fate, following as effect from cause." In Buddhism…
Lisa BermudezApril 25, 2023
