Weekly Class Theme: Change
If thereâs one thing that is a constant in life, itâs the fact that there…
Melanie Rodriguez09/21/2022
Welcome to our Blog
Inspiring, new yoga content every week
Weekly Class Theme: Centering
I start every single yoga class by giving time for students to center themselves. Itâs…
Melanie Rodriguez09/14/2022
Tips for Teaching Yin Yoga
Iâd been teaching yoga full time for almost four years before I did my yin…
Kate Lombardo09/12/2022
Yin Yoga Reset: 30-Minute Yin Sequence for Stress Relief
It was 2019. And on Sunday afternoons, as the weekend would come to a close,…
Kate Lombardo09/12/2022
6 Key Benefits of Yin Yoga
Full disclosure⌠I thought yin yoga was going to be super easy before I tried…
Kate Lombardo09/06/2022
Weekly Class Theme: Union
In the western world, when one describes yoga there is a chance that they will…
Melanie Rodriguez09/06/2022
Weekly Class Theme: Satya
Satya, or truthfulness, is one of the yamas, which is the first limb of Pantanjaliâs…
Patrick Franco08/29/2022
Weekly Class Theme: New Beginnings
When I think of ânew beginnings,â I often think of the start of a season,…
Melanie Rodriguez08/24/2022
A Complete Guide to the Doshas
Ayurveda teaches us that when we live in sync with nature, we are able to…
Lisa Bermudez08/17/2022
The Best 5 Tips for Crafting the Perfect Yoga Playlist
I once asked a good yoga teacher friend of mine why they didnât play music…
Patrick Franco08/16/2022
