Surya Namaskar means Sun Salutation Surya = Sun Namaskar = "to bow down to," or "to…
Joe Miller07/08/2022
Welcome to our Blog
Inspiring, new yoga content every week
7 Ways Learning Anatomy Can Enhance Your Yoga Practice
Anatomy can seem intimidating as a yoga teacher, or even a yoga practitioner, but it…
Joe Miller07/06/2022
Weekly Class Theme: Flexibility
This week’s class theme is Flexibility! Flexibility is often one of the goals that people…
Alia Carangelo07/05/2022
Q&A with Bess Matassa, Our Astrology Teacher
A Quick Glimpse into the Cosmos Since we've published a whole introductory course on astrology,…
Alia Carangelo06/28/2022
Weekly Class Theme: Intuition
This week’s class theme is ✨Intuition✨ Each of us is born with an internal guidance…
Alia Carangelo06/27/2022
The Perfect Yoga Pose for your Zodiac Sign
Do you know your zodiac sign? Typically, your zodiac sign is described as your sun…
Lucianna Silvestri06/27/2022
Welcome, Summer Solstice!
This week's class theme is ✨ Summer ✨ The Dog Days are approaching and we're…
Alia Carangelo06/21/2022
POV: You’re Subbing for a Senior Yoga Teacher
There are times throughout the year where subs are very common — particularly holidays and…
Melanie Rodriguez06/21/2022
How I Fell in Love with Yoga
Where it all began I was in college, and like most students at that age…
Patrick Franco06/17/2022
The Time I Attempted to Open a Business… and it Failed
Here's how it went In 2017 I launched a full business that totally failed. ?…
Kate Lombardo06/17/2022
