Weekly Class Theme: Gratitude â¨
Being immersed in the holiday spirit makes it a wonderful time to focus on the…
Melanie RodriguezDecember 7, 2022
9 Benefits of Restorative Yoga
Do you ever eat something that you know is good for you, but research the…
Lisa BermudezDecember 7, 2022
Weekly Class Theme: Aparigraha
Alas, we are at our last stop of our journey through the Yamas! Upon the…
Melanie RodriguezDecember 1, 2022
Restorative yoga is a style of yoga that involves holding the yoga poses for a…
Lisa BermudezNovember 30, 2022
Weekly Class Theme: Brahmacharya
Our next stop through the Yamas is Brahmacharya. Remember, the Yamas are considered jewels by…
Melanie RodriguezNovember 24, 2022
How Restorative Yoga Can Help You During The Holiday Season
For some people, the holiday season brings a ton of excitement, anticipation, and overall joy…
Lisa BermudezNovember 21, 2022
Weekly Class Theme: Asteya
As we pursue our journey through the Yamas, we continuously connect with the ways in…
Melanie RodriguezNovember 17, 2022
Weekly Class Theme: Ahimsa
The Yamas + the Niyamas are the first two limbs of the eight-limbed path of…
Melanie RodriguezNovember 10, 2022
6 Tips to Practice Mindful Eating
Mindful eating is mindful living. Itâs a practice that we do everyday to learn more…
Rajaa AzouqaNovember 3, 2022
Mindful eating is a hot topic that youâre probably hearing a lot about lately and…
Rajaa AzouqaNovember 3, 2022
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