Weekly Class Theme: Planting Seeds
Spring has officially sprung! Spring generally means warmer weather, flowers blooming, and longer days of…
Melanie RodriguezApril 12, 2023
Welcome to the YogaRenew Blog!
Where you'll find the latest & greatest in all things yoga ?
Yoga Retreat Horror Stories
I have always loved to travel, so when I began teaching yoga, I naturally also…
Lisa BermudezApril 5, 2023
Weekly Class Theme: Seva
In a world of greed, selfish desire, and pain how do we open our hearts…
Melanie RodriguezApril 4, 2023
Weekly Class Theme: Prana
âEveryone desires more life energy. If energy could be packaged and sold in a shop,…
Melanie RodriguezMarch 29, 2023
Weekly Class Theme: Kindness
Weâve all heard the saying, "kindness goes a long way," and to be completely honest…
Melanie RodriguezMarch 23, 2023
Weekly Class Theme: Vata
Ayurveda is a science that helps you understand your own rhythms and the rhythms of…
Lisa BermudezMarch 15, 2023
8 Yoga Poses to Help Ease Period Pain
If youâre someone who goes through a monthly cycle, you have probably at one point…
Melanie RodriguezMarch 11, 2023
Weekly Class Theme: Pitta Dosha
According to Ayurveda, there are three major life-forces in your body that correspond to certain…
Lisa BermudezMarch 8, 2023
Weekly Class Theme: Kapha Dosha
Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient culture of India.…
Lisa BermudezFebruary 28, 2023
Everything You Need to Know About Leading Your First Yoga Retreat
It's happening... with a hunger for adventure and passion for the practice, you've decided to…
Lisa BermudezFebruary 28, 2023
