Weekly Class Theme: Tapas
Over the past few weeks we’ve been taking a journey through the Niyamas, which can…
Melanie RodriguezOctober 27, 2022
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Weekly Class Theme: Svadhyaya
As we journey deeper and deeper into the Niyamas, it is like we are gradually…
Melanie RodriguezOctober 20, 2022
Yoga Philosophy & How it Differs from Other Practices
When I began studying yoga philosophy, I really started to see a lot of differences…
Julie PasqualOctober 17, 2022
Why Learning Philosophy is Good for Your Yoga Classes
I need to be honest. When I first started going to yoga classes, all I…
Julie PasqualOctober 13, 2022
Weekly Class Theme: Santosha
The Yamas + Niyamas make up the first two steps of the 8-limbed yogic path.…
Melanie RodriguezOctober 13, 2022
Yoga Sutras 101
The Yoga Sutras of Patanjali is a text that’s included in 200 hour yoga teacher…
Julie PasqualOctober 10, 2022
Yoga Philosophy Books We Love
Yoga is more than just a physical practice—it’s a holistic way of life that integrates…
Julie PasqualOctober 7, 2022
Weekly Class Theme: Saucha
The niyamas are 5 ethical principles which give us guidance in how to live a…
Melanie RodriguezOctober 3, 2022
What is Yoga Philosophy?
A lot of people who find themselves on a yoga mat or in a yoga…
Julie PasqualOctober 3, 2022
Weekly Class Theme: Forgiveness
When the topic of forgiveness comes up, immediately the quote that comes to mind is:…
Melanie RodriguezSeptember 28, 2022
