Teaching Yoga Through Difficult Situations
Generally, yoga classes are predictable and constant. As a teacher, I find yoga students are…
Holly Beck01/29/2020
Welcome to our Blog
Inspiring, new yoga content every week
7 Essential Oils for Stress Relief and Relaxation
Stress is experienced by everyone; the very nature of our fast-paced lifestyles often triggers stress…
Stella Versteeg01/29/2020
3 Pranayama Breath Practices To Try Today
Breath work is an invaluable tool for yoga teachers. Pranayama techniques use breathing to fully…
Desiree McKenzie10/22/2019
Pregnancy & Ayurveda Practices
Pregnancy, when viewed through the scope of Ayurveda, is a natural state of being for…
Holly Beck10/22/2019
An Ayurveda Primer
Ayurveda has made its way into popular Western culture, though by and large, it is…
Holly Beck10/03/2019
Developing The Foundation Of Your Yoga Practice With Tadasana
There are how-to instructions written on every yoga pose conceivable, whether in books, on the…
Holly Beck09/22/2019
On Effort And Ease In Your Yoga Practice
In a yoga class I attended a few years ago, I recall the teacher inquiring…
Nicole Alexander09/05/2019
5 Physical Benefits Of Yoga Practice
The benefits of yoga can be categorized into a group of three components: physical, emotional…
Michelle Kirel09/05/2019
The Power Of Gratitude
Yoga teachers often speak about gratitude. So, what does this word really mean? I’ll tell…
Nicole Alexander09/05/2019
Muladhara Chakra 101: The Root Chakra & Yoga
This pose is beneficial for your Root chakra. You may have heard an instructor say…
Christine D. Fronterotta08/28/2019
