The Benefits of a Yin Yoga Teacher Training
Most students who step onto a yoga mat learn quickly the many benefits of yin…
Morgan Gertler01/26/2021
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Inspiring, new yoga content every week
Learn If Yin Yoga Is Right For You
Yoga has been in the spotlight as a healthy and natural way to work out,…
Morgan Gertler01/21/2021
Why Prioritizing Stress Management is Important
As we enter a new era where adaptation and often sheer survival instincts are essential,…
Jessica Mehta05/29/2020
A Home Yoga Flow for Balancing and Soothing
There are countless yoga videos available to download or stream, and unsurprisingly many of them…
Jessica Mehta05/29/2020
Relaxation in One Yoga Pose: A Step-by-Step Guide
A few summers ago, I suffered from terrible anxiety. To cope, I’d often sit outside…
Claire Papell05/15/2020
A Home Yoga Practice for Respiratory Wellness
A holistic health practitioner once told me: “The body is designed to heal.” I found…
Claire Papell05/15/2020
3 Restful Practices to Support Immunity
Fatigue and stress wreck havoc on the immune system. Whenever I get sick, it’s usually…
Claire Papell04/24/2020
Two Vegan Indian Recipes from my Gujarati Mother in Law
The first thing my in-laws asked my husband after he’d put them into near-cardiac arrest…
Jessica Mehta04/15/2020
Re-Visiting the “Basics” of Vinyasa: Chaturanga and Breath
Chaturanga Dandasana is a staple of Vinyasa and many other types of yoga, but a…
Jessica Mehta04/15/2020
3 Tips For Improving Verbal Cues For Yoga Teachers
Yoga teachers are essentially communicators. Improving our verbal cues is key to teaching supportive, well-rounded…
Claire Papell04/10/2020
