âWhy Prioritizing Stress Management is Important
As we enter a new era where adaptation and often sheer survival instincts are essential,…
Jessica MehtaMay 29, 2020
âA Home Yoga Flow for Balancing and Soothing
There are countless yoga videos available to download or stream, and unsurprisingly many of them…
Jessica MehtaMay 29, 2020
âRelaxation in One Yoga Pose: A Step-by-Step Guide
A few summers ago, I suffered from terrible anxiety. To cope, Iâd often sit outside…
Claire PapellMay 15, 2020
âA Home Yoga Practice for Respiratory Wellness
A holistic health practitioner once told me: âThe body is designed to heal.â I found…
Claire PapellMay 15, 2020
â3 Restful Practices to Support Immunity
Fatigue and stress wreck havoc on the immune system. Whenever I get sick, itâs usually…
Claire PapellApril 24, 2020
âTwo Vegan Indian Recipes from my Gujarati Mother in Law
The first thing my in-laws asked my husband after heâd put them into near-cardiac arrest…
Jessica MehtaApril 15, 2020
âRe-Visiting the âBasicsâ of Vinyasa: Chaturanga and Breath
Chaturanga Dandasana is a staple of Vinyasa and many other types of yoga, but a…
Jessica MehtaApril 15, 2020
â3 Tips For Improving Verbal Cues For Yoga Teachers
Yoga teachers are essentially communicators. Improving our âverbal cues is key to teaching supportive, well-rounded…
Claire PapellApril 10, 2020
How Yoga Can Help With Anxiety Symptoms
Panic attacks and anxiety impacts our life in many ways, but there are a ton…
Morgan GertlerApril 10, 2020
âPranayama for Anxiety and Stress Relief
We are indeed in a unique and transformational time as we witness our world's response…
Christine D. FronterottaApril 2, 2020
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