4 Ways You’ll Benefit from Teaching Kids Yoga
Yoga's an excellent practice for children, because it helps build the foundation for a happy…
Jeannine LombardiMay 17, 2021
The Difference Between Yin and Restorative Yoga
Yoga’s history stretches back thousands of years, but yin and restorative yoga are two practices…
YogaRenew Teacher TrainingMay 17, 2021
The Teaching, the Lesson, and the Breath
Within the practice of yoga there is a natural give and return. This principle is…
Holly BeckMay 16, 2021
Benefits of Yoga in the Classroom
As scientific research continues to highlight the benefits of yoga for young people, more schools…
YogaRenew Teacher TrainingApril 29, 2021
3 Yoga Poses to Reset Your Body
I had a job once that required a one hour commute each way, with eight…
YogaRenew Teacher TrainingApril 12, 2021
Functional Foot Fitness
Yoga can and should be a tool to better many aspects of wellness. Flexibility, endurance,…
YogaRenew Teacher TrainingMarch 26, 2021
Why Structure is Important: Effective Sequencing Through the Lens of Backbends
I adore the feeling of floating off my mat after Śavāsana, feeling strong and limber,…
YogaRenew Teacher TrainingMarch 22, 2021
Teaching During COVID: A Pep Talk for New Yoga Teachers
It’s true – becoming an effective and confident yoga teacher takes practice. While opportunities to…
YogaRenew Teacher TrainingMarch 15, 2021
Building Spinal Strength from Cobra Pose to Upward Facing Dog
In vinyasa yoga, Cobra Pose is usually considered a basic posture for beginners. Alternately, Upward…
Holly BeckMarch 8, 2021
Crow’s Game
It took me six years of consistent practice before I managed to lift off my…
Holly BeckMarch 1, 2021
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