How To Stay Centered During Stressful Times
It can be easy to become uncentered due to things that occur in our daily…
YogaRenew Teacher TrainingMarch 12, 2020
​Savasana: The Crown Jewel of Yoga Asana
Though we follow different traditions of yoga asana, most all lead us to the final…
Holly BeckFebruary 19, 2020
​5 Common Yoga Injuries And How To Avoid Them
Over 30 million people worldwide practice yoga regularly. According to estimates, 14 million of those…
YogaRenew Teacher TrainingFebruary 18, 2020
Teaching Yoga Through Difficult Situations
Generally, yoga classes are predictable and constant. As a teacher, I find yoga students are…
Holly BeckJanuary 29, 2020
7 Essential Oils for Stress Relief and Relaxation
Stress is experienced by everyone; the very nature of our fast-paced lifestyles often triggers stress…
Stella VersteegJanuary 29, 2020
3 Pranayama Breath Practices To Try Today
Breath work is an invaluable tool for yoga teachers. Pranayama techniques use breathing to fully…
Desiree McKenzieOctober 22, 2019
Pregnancy & Ayurveda Practices
Pregnancy, when viewed through the scope of Ayurveda, is a natural state of being for…
Holly BeckOctober 22, 2019
An Ayurveda Primer
Ayurveda has made its way into popular Western culture, though by and large, it is…
Holly BeckOctober 3, 2019
Developing The Foundation Of Your Yoga Practice With Tadasana
There are how-to instructions written on every yoga pose conceivable, whether in books, on the…
Holly BeckSeptember 22, 2019
On Effort And Ease In Your Yoga Practice
In a yoga class I attended a few years ago, I recall the teacher inquiring…
Nicole AlexanderSeptember 5, 2019
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