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Lifestyle & Wellness

One Mindfulness Hack That People Aren’t Talking About

Mindfulness as defined by Jon Kabat Zinn is, “awareness that arises through paying attention, on…

Melanie Rodriguez03/19/2024

Yoga Asana

Your Menstrual Cycle & Yoga Practice

Yoga has many aspects, interpretations, and meanings. This can vary based on lineage, origin location,…

Melanie Rodriguez03/12/2024

Yoga

How Yoga Retreats Empower Women

How Yoga Retreats Empower Women and Girls Across the Globe I led my first yoga…

Lisa Bermudez03/06/2024

Yoga

Women in Yoga

When I was in my 200 hour yoga teacher training, I remember being so excited…

Lisa Bermudez03/05/2024

Yoga Yoga Asana

The Top 8 Prenatal Yoga Poses for a Healthy Pregnancy

Pregnancy is a time of immense change, growth, and anticipation. As your body embarks on…

Alia Carangelo02/28/2024

Yoga Asana

Prenatal Yoga: The Ultimate Guide

There are a lot of misconceptions when it comes to prenatal yoga. Mostly due to…

Mélie Purdon02/27/2024

Yoga Yoga Teachers

The 2 Workshops You Need to be Offering as a Yoga Teacher

Workshops are an excellent way to offer students what I like to call “a concentrated…

Melanie Rodriguez02/26/2024

Yoga

Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat

In an era where health and wellness have taken center stage, chair yoga emerges as…

Patrick Franco02/20/2024

Yoga Asana Yoga Teachers

Vashistasana

Vashistasana with the fully extended leg was a “unicorn” pose for me for a long…

Kate Lombardo02/20/2024

Yoga Yoga Asana

What is Yin Yoga?

In the bustling rhythm of modern life, finding tranquility and flexibility, both mentally and physically,…

Kate Lombardo02/16/2024

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Welcome to our Blog

Inspiring, new yoga content every week

One Mindfulness Hack That People Aren’t Talking About

Your Menstrual Cycle & Yoga Practice

How Yoga Retreats Empower Women

Women in Yoga

The Top 8 Prenatal Yoga Poses for a Healthy Pregnancy

Prenatal Yoga: The Ultimate Guide

The 2 Workshops You Need to be Offering as a Yoga Teacher

Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat

Vashistasana

What is Yin Yoga?

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