How to Become a Yoga Instructor (The Ultimate Guide + FREE PDF)
I’m always surprised at how many people enroll in one of our yoga teacher training…
Kate Lombardo01/10/2025
Welcome to our Blog
Inspiring, new yoga content every week
How to Build a Viral Content Plan for Your Wellness Business
Building a content plan that resonates with your audience and propels your wellness business into…
Alia Carangelo01/09/2025
Restful Yoga Flow
As each new year visits us, we are called to visit practices that feel whole,…
Alia Carangelo01/08/2025
New Year’s Yoga Flow
As we enter a new ✨ era ✨ perhaps so does our yoga practice! Let's…
Alia Carangelo12/31/2024
Reflections
As we approach the new year, it feels like an important time to be reflecting…
Alia Carangelo12/23/2024
Living in the Present
The very first yoga sutra, atha yoganushasanam, translates to, "now, the discipline of yoga," which…
Alia Carangelo12/16/2024
Yoga Poses for Kids
Yoga is such a well-rounded practice involving both the physical movement and the mind. While…
Alia Carangelo12/03/2024
How to Become a Mindfulness Coach
Training to become a mindfulness meditation teacher can be a transformative experience, offering a chance…
Rajaa Azouqa11/18/2024
A Yoga Sequence for Mindfulness
There are so many unique ways to create an inclusive, supportive and dynamic yoga class...…
Alia Carangelo11/11/2024
Yoga’s Impact on the Body
Yoga is often celebrated for its ability to create harmony between body and mind, but…
Joe Miller10/31/2024
