Yoga Asana Svadhyaya – The Study of Oneself Svadhyaya is one of the 5 Niyamas of the 8 Yoga Limbs Of Yoga. This Sanskrit word sets the tone for our weekly class theme this week! Alia Carangelo 06/08/2022
Yoga Asana 3 Things That Helped Me Find Self-Acceptance There were three major elements responsible for my journey towards self-acceptance and they have changed the way I see life. Alia Carangelo 06/01/2022
Yoga AsanaYoga Teachers Pigeon Pose (Kapotasana) Pigeon Pose is a great pose for practicing self-acceptance because it digs deep into our hips where a lot of emotions are held... Alia Carangelo 06/01/2022
Lifestyle & WellnessYoga AsanaYoga Teachers Why I Fell in Love with Yoga – Kate Lombardo What made you fall in love with yoga? I was reading an article the other day, thinking, and it made me realize... Kate Lombardo 05/20/2022
Yoga AsanaYoga Teachers Compass Pose with Kate Lombardo Compass Pose is integral for setting you on a good path with yourself: Opening up the hips, while still being grounded. Kate Lombardo 05/10/2022
Yoga Asana Basic Prenatal Yoga Modifications When doing prenatal yoga, there are a few prenatal yoga modifications that you should take to ensure that your practice has right structure. Mélie Purdon 05/06/2022
Yoga Asana 5 Quick Tips to Master a Handstand Here are 5 tips to get comfortable and master your handstand! It all starts with proper hand positioning and stamina. Alia Carangelo 05/05/2022
Yoga Asana Dolphin Pose (Catur Svanasana) This week's class theme is patience or kshama, moving into dolphin pose. Just as the seasons change, we too learn to shift and be patient. Alia Carangelo 05/03/2022
Lifestyle & WellnessYoga Asana Tending to Seasons of Grief Spring also brings Mother’s and Father’s Day, which for many people can be a challenging time of year. For me, this season brings up a deep sense of grief. Brie Bednarski 05/02/2022
Lifestyle & WellnessYoga Asana The Importance of a Daily Yoga Practice This article explains how a daily yoga practice can greatly shift your mindset and help your body and spirit. Free resources + yoga classes! Kate Lombardo 04/28/2022
