Yoga Asana Planes of Motion in Yoga In yoga, there are three planes of motion discussed: The frontal (or coronal) plane, the sagittal plane, and the transverse plane. Each is responsible for an area of movement in the yoga practice. Alia Carangelo 05/12/2025
Prenatal & Postnatal Yoga Postpartum Yoga Sequence A postpartum yoga class can have multiple benefits for someone who has just given birth, namely getting them back to their practice. Mélie Purdon 04/30/2025
Prenatal & Postnatal Yoga Moving Through Matrescence: Postpartum Workouts with Patience and Care In the early days of motherhood, it’s easy to lose yourself. A postpartum exercise journey might be just the thing you need... Mélie Purdon 04/30/2025
Yoga Asana Restful Yoga Flow As each new year visits us, we are called to visit practices that feel whole, inviting, welcoming, and often times, soft. Let this be... Alia Carangelo 01/08/2025
