Yoga AsanaYoga Teachers Forearmstand Yoga Class Forearmstand ā or Pincha Mayurasana ā is, in my humble opinion, the most challenging inversion to practice. Here's how... Kate Lombardo 12/21/2023
Yoga AsanaYoga Teachers Shoulderstand Yoga Class Sequence Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses... this is a full sequence to build to Shoulderstand. Patrick Franco 12/14/2023
Yoga Asana Ashtanga vs. Vinyasa Yoga The main difference between ashtanga and vinyasa yoga is the two lineage's ways in which they approach the practice... Lisa Bermudez 12/11/2023
Yoga AsanaYoga Teachers Yoga Sequence to Parsva Sirsasana (Revolved Headstand) This is a free, downloadable yoga class sequence teaching toward revolved headstand, or in Sanskrit Parsva Sirsasana. Kate Lombardo 12/06/2023
Yoga AsanaYoga Teachers Yoga Class Sequence Toward Handstand One of the greatest gifts of being a yoga teacher is being able to provide an experience that shifts someoneās mindset... Kate Lombardo 11/30/2023
Yoga AsanaYoga Teachers Yoga Class Sequence Building to Salabhasana Salabhasana, aka Locust Pose, is a prone backbend meaning the pose is practiced lying flat on the belly. A few essential actions... Patrick Franco 11/22/2023
Yoga AsanaYoga Teachers Garudasana (Eagle Pose) Sequence This sequence focuses on the intertwining of the arms and the bend of the legs - finding both balance and stability for your practice... Patrick Franco 11/08/2023
Yoga Asana Bird of Paradise Follow this sequence & download the PDF for an easy and thoughtful yoga class building towards Bird of Paradise. Alia Carangelo 11/02/2023
Yoga AsanaYoga Teachers Sirsasana A (Headstand A) Sequence Looking to get your students confident in Sirsasana A (Headstand)? This yoga class sequence is the perfect prep for moving to Headstand. Patrick Franco 10/25/2023
Yoga AsanaYoga Teachers Full Sequence to Handstand This is a perfect yoga class sequence to teach Handstand. Don't forget to download the PDF guide to have a reference! Patrick Franco 10/11/2023
