Lifestyle & WellnessYoga Asana How I Fell in Love with Yoga I was in college, and like most students at that age I was searching for more meaning in my life besides what I was going to major in... Patrick Franco June 17, 2022
Yoga Asana 5 Tips for Teaching Yoga in the Summer It's the beginning of June, meaning we are getting towards those warmer days. Here's some tips for teaching yoga in the summertime. Melanie Rodriguez June 13, 2022
Lifestyle & WellnessYoga Asana What Stranger Things and Yoga Have in Common When you first start practicing, everything feels a little confusing and foreign and you step on your mat and start breathing... Kate Lombardo June 10, 2022
Yoga Asana Svadhyaya – The Study of Oneself Svadhyaya is one of the 5 Niyamas of the 8 Yoga Limbs Of Yoga. This Sanskrit word sets the tone for our weekly class theme this week! Alia Carangelo June 8, 2022
Yoga Asana 3 Things That Helped Me Find Self-Acceptance There were three major elements responsible for my journey towards self-acceptance and they have changed the way I see life. Alia Carangelo June 1, 2022
Lifestyle & WellnessYoga AsanaYoga Teachers Why I Fell in Love with Yoga – Kate Lombardo What made you fall in love with yoga? I was reading an article the other day, thinking, and it made me realize... Kate Lombardo May 20, 2022
Yoga Asana Basic Prenatal Yoga Modifications When doing prenatal yoga, there are a few prenatal yoga modifications that you should take to ensure that your practice has right structure. Mélie Purdon May 6, 2022
Yoga Asana 5 Quick Tips to Master a Handstand Here are 5 tips to get comfortable and master your handstand! It all starts with proper hand positioning and stamina. Alia Carangelo May 5, 2022
Lifestyle & WellnessYoga Asana Tending to Seasons of Grief Spring also brings Mother’s and Father’s Day, which for many people can be a challenging time of year. For me, this season brings up a deep sense of grief. Brie Bednarski May 2, 2022
