Yoga AsanaYoga Teachers Vashistasana This is a full vinyasa yoga class with poses that support the peak pose of side angle pose (Vashistasana). Kate Lombardo February 20, 2024
YogaYoga Asana What is Yin Yoga? Yin yoga is a style of yoga with the intention of targeting the fascia and other connective tissues of the body. Kate Lombardo February 16, 2024
Yoga AsanaYoga Teachers Parvritta Janu Sirsasana This is a full 60 minute vinyasa yoga class sequence teaching toward the peak pose: Parvritta Janu Sirsasana. Kate Lombardo January 31, 2024
Yoga AsanaYoga Teachers Bakasana to Sirsasana 2 This is a full vinyasa yoga class sequence teaching students to come into Sirsasana 2 from Crow Pose (Bakasana). Kate Lombardo January 24, 2024
Yoga Asana Side Crow (Parsva Bakasana) Parsva Bakasana, which is translated as Side Crow, is an arm balance. Parsva is translated as “side” and Baka is "crane" or "crow." Patrick Franco January 17, 2024
Yoga AsanaYoga Teachers Hanumanasana Hanumanasana is one of those poses that sometimes I feel great in and sometimes reminds me of that sit-and-reach challenge... Kate Lombardo January 9, 2024
Yoga AsanaYoga Teachers Revolved Side Angle Yoga Sequence Parivrtta Parsvakonasana, aka Revolved Side Angle Pose, is a standing revolved pose. Here's a full yoga class sequence for it: Patrick Franco December 28, 2023
Yoga AsanaYoga Teachers Forearmstand Yoga Class Forearmstand – or Pincha Mayurasana – is, in my humble opinion, the most challenging inversion to practice. Here's how... Kate Lombardo December 21, 2023
Yoga AsanaYoga Teachers Shoulderstand Yoga Class Sequence Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses... this is a full sequence to build to Shoulderstand. Patrick Franco December 14, 2023
