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A woman's hands on a laptop - Going Digital as a Yoga Teacher

Going Digital as a Yoga Teacher

By Yoga Online, Yoga Teachers

In today’s digital age, embracing the shift to online platforms is as essential for yoga teachers as it is in many other fields. Going digital gives yoga teachers the chance to reach a wider audience, connect with more like-minded people, and to share the teachings of yoga with people who otherwise wouldnā€™t get the opportunity to learn about all things yoga. The transition from being purply in-person and face-to-face to a more digital platform requires the same mindfulness and intentionality you apply in your physical yoga practices, allowing you to extend the reach of your teachings beyond the traditional studio environment.

Understanding the Digital Landscape: More Than Just Social Media

Creating a compelling digital presence involves more than just being active on social media. It’s about building a comprehensive digital identity, which includes a user-friendly website, a blog that offers deeper insights into your yoga practice, and potentially offering online classes. Each element should be thoughtfully crafted to reflect your unique voice and approach, much like how each asana in a yoga sequence is intentional.

Social Media: Crafting Your Online Community

Social media platforms are not just for posting content; they are mediums for building and nurturing a community. Channels like Instagram, Facebook, and YouTube are ideal for sharing your yoga journey, engaging with your audience, and creating a community that resonates with your practice. This approach fosters interaction, reminiscent of the community feel in a physical yoga class.

Content Creation: Expressing Your Yoga Philosophy Online

Your digital content is the heart of your online presence. It should authentically reflect your expertise, passion, and the essence of your yoga philosophy. Whether through blog posts, instructional videos, or social media updates, your content should be informative, engaging, and true to your yoga teachings.

SEO and Keywords: Essential Tools for Digital Visibility

Understanding SEO (search engine optimization) and effectively using keywords are critical for enhancing your digital visibility. Choosing appropriate keywords helps guide the right audience to your content. Implementing SEO strategies can significantly improve the accessibility and visibility of your online presence. Find out what words are being searched around the offerings you currently have and try to use them as much as possible in everything you share online. This will help you get found on the internet and also bring in the students and clients who are right for you.

Balancing Online and Offline: A Harmonious Approach

While building an online presence is crucial, it’s important to maintain the in-person element thatā€™s inherent in yoga. Your digital offerings can complement, not replace, your physical interactions with students. This balance ensures that the personal connection central to yoga remains a key part of your teaching. If in-person options arenā€™t available to you, think about hosting live zoom sessions or 1:1 meetups with your students and clients.

Digital Presence as an Extension of Yoga Practice

Embracing the digital world as a yoga teacher is not just about adapting to new technologies; it’s about extending the principles and essence of yoga into the digital realm. It involves finding balance, nurturing connections, and evolving in ways that enrich both your teaching and your students’ experiences.

Just as yoga teaches balance and awareness in physical practice, these principles should be applied to our digital engagement. Using technology mindfully ensures that it enhances, rather than detracts from, our lives and the lives of our students.

Some Ideas for a Thriving Digital Yoga Presence:

  • Regular Engagement: Consistently update your social media and blog, and actively engage with your audience.
  • Varied Content: Utilize different types of content, such as videos, stories, and live sessions, to maintain audience interest.
  • Authenticity: Your digital persona should reflect your real-life teaching style and philosophy.
  • Learning and Adaptability: Stay on top of the latest digital trends and platforms, ensuring they align with your yoga practice.
  • Balanced Technology Use: Maintain a healthy balance between your online activities and your offline life.
  • Innovative Online Classes: Offer unique and engaging online classes for various skill levels. Thereā€™s something for everyone!
  • Interactive Webinars: Conduct webinars on yoga, wellness, and Ayurveda, encouraging participation and learning.
  • Personalized Yoga Blogs: Share your personal yoga journey and insights through detailed blog posts.
  • Instructional Videos: Create clear, informative videos on yoga poses, sequences, and breathing techniques.
  • Collaborative Partnerships: Collaborate with other yoga teachers or wellness brands to expand your reach and offer diverse perspectives.

Expanding Digital Strategies for Yoga Teachers:

  • Digital Marketing: Learn and apply digital marketing strategies to promote your classes and content.
  • Email Marketing: Utilize email newsletters to keep your students informed and engaged.
  • Virtual Yoga Retreats: Host online yoga retreats, offering a unique and immersive experience.
  • Building an Online Community: Foster an interactive community where students can share experiences and support each other.
  • Developing a Personal Brand: Create a strong brand that reflects your unique approach to yoga and wellness.
  • Social Media Advertising: Explore targeted advertising to reach a broader audience.
  • Yoga Podcasting: Consider starting a yoga-themed podcast to share knowledge and connect with a new audience.
  • Online Yoga Challenges: Organize challenges to engage and motivate your community.
  • Digital Detox Retreats: Balance your digital presence by hosting retreats that emphasize offline time and mindfulness.

8 Things You Can Do Now to Bring Your Yoga Presence Online

1. Understand Social Media Strategies

Each social media platform offers unique opportunities to connect with different segments of your audience. For instance, Instagram is ideal for sharing visually appealing content like yoga poses and short instructional videos. Facebook can be leveraged for longer, more detailed posts and for fostering community discussions. YouTube is perfect for hosting longer instructional videos and guided yoga sessions. Understanding and leveraging the strengths of each platform can maximize your impact and reach.

2. Craft a Cohesive Online Brand

Your online presence should reflect a cohesive brand that aligns with your yoga philosophy. This includes consistent messaging, visual style, and tone across all digital channels. A cohesive brand helps build trust and recognition among your audience, making your digital presence more impactful and memorable.

3. Create Engaging Content: The Heart of Digital Connection

Developing a content strategy that effectively engages and informs your audience is crucial. Share personal yoga experiences, educational posts about different yoga styles, and practical tips for incorporating yoga into daily life. Interactive content like Q&A sessions and live streams can significantly boost engagement and foster a stronger connection with your audience.

4. Utilize Technology for Interactive Online Classes

The advent of technology has made it possible to teach yoga to students around the world through online classes. Platforms like Zoom, Skype, or dedicated yoga class platforms can be used to conduct live sessions, allowing for real-time interaction and personalized guidance. These platforms also facilitate hosting workshops, seminars, and even yoga teacher training courses, providing a comprehensive online yoga experience.

5. Build a Direct Connection Through Email Marketing

An email list is a valuable tool for any yoga teacher going digital. It allows for direct communication with your audience, sharing updates, class schedules, and exclusive content. Regular newsletters keep your students engaged and informed about your offerings, deepening their connection with your yoga practice.

Check out this video with Kate Lombardo on Yoga Email Marketing: 5 Simple steps to start & grow your email following as yoga teacher!

6. Start Blogging: Deepening the Digital Yoga Narrative

A blog is a powerful platform for sharing in-depth insights into yoga, wellness, and your personal journey. Topics can range from the benefits of different yoga styles and explorations of yoga philosophy to advice for beginner practitioners. A well-maintained blog not only attracts new followers but also establishes your authority in the yoga field, enhancing your credibility and reach.

7. Leverage Analytics and Feedback

Using analytics tools provides valuable insights into your audienceā€™s preferences and behaviors, guiding your content strategy and helping you create more of what your audience loves. Regularly seeking feedback through surveys or comments also informs your digital strategy, ensuring it remains aligned with your audienceā€™s needs and interests.

8. Maintain Balance Between Online and Offline Activities

While building a digital presence is important, maintaining a balance between online and offline activities is crucial for overall well-being. Regular digital detoxes, mindfulness practices, and personal yoga practice help maintain this balance, ensuring that your digital activities align with the holistic well-being that yoga promotes.

Continued Learning and Growth

The digital landscape is constantly evolving, and staying informed about the latest trends and tools is crucial for a successful online presence. Continuous learning, through online courses, webinars, or collaborating with digital marketing experts, keeps your digital strategy fresh and effective.

The journey of taking your yoga teaching digital is a continuous process of learning, adapting, and connecting. By embracing the digital world thoughtfully and mindfully, you can extend the reach and impact of your yoga practice, touching more lives and fostering a global community centered around wellness and mindfulness.

04/30/2024
Love4
Child's Pose

Yoga for Injuries

By Yoga Asana

The topic of injuries is incredibly vast and an injury is often just as unique as the person whoā€™s injured. Some injuries are minor and only cause a little discomfort, while others can completely rock your world and cause major complications. Injuries happen for different reasons and the way they manifest depends on the individual person. Whether youā€™re a teacher or practitioner of yoga – or both! – itā€™s helpful to understand why injuries happen and how you can use the yoga practice to feel better.

The way we deal with injuries and the ego

You may have heard yoga teachers talk about the concept of playing your edge or finding the place thatā€™s right at the tip of your comfort zone. I donā€™t know about you, but that line is sometimes incredibly blurry for me. Iā€™ve gone through phases where my ego got the best of me and I pushed too hard only to find myself limping out of class. The strain on unprepared tissues and overload underdeveloped muscles was something I wasnā€™t aware of early on in my practice. I wanted my poses to look like the personā€™s next to me, and that was something I needed to get over quickly.

Reminders to consider when practicing yoga while hurt

The wisdom of yoga teaches you the value of patience; it encourages you to pay attention to the preparatory poses and be with your breath and the sensations of your body as you move through a yoga class. Remember, itā€™s not a recital or a show. Itā€™s a practice thatā€™s just as much mental as it is physical. Yoga is a dialogue between body and soul. The journey is personal and you have unique boundaries that only you know how to work with. Itā€™s important to remember that there isnā€™t a prize for going deeper in a pose or getting your body into some complex shape. The physical asana practice exists to help you feel at home in your body, not like youā€™re an enemy of it.

Everyone heals differently and at a different pace. Take your time easing back into your yoga practice and always consult with your healthcare provider before getting back into any physical practice. Make sure you know what your injuries are and do your research about that area of your body. Have conversations with your doctor and yoga teacher if you are confused about anything thatā€™s currently going on. It sometimes helps to keep a list of questions and to also keep a log of how youā€™re feeling from day to day. This can help you to understand if your route to recovery is working out or if you need to make different adjustments.

Yoga Poses for an Injury

Modifications for: Adho Mukha Svanasana (Downward Facing Dog)

Downward Facing Dog

Downward Facing Dog with forearms down

Wrist injuries or general discomfort in the wrists are a common reason why people may choose to completely skip their yoga practice. So many of the physical asanas are practiced on the hands and putting weight on the hands can aggravate a wrist thatā€™s already causing some trouble. The good news is that a lot of the asanas can be done on the forearms.

If youā€™re taking modifications because of a wrist injury, itā€™s important to remember to move slowly and mindfully. If youā€™re in a class thatā€™s moving faster than you can move, itā€™s okay to slow down so you can come to your forearms and adjust the practice for your body. If taking a group yoga class is causing more stress than serenity, then opt into a home practice.
Props Needed: Block

How To:

  1. Begin seated and slowly start to bring your palms to the mat. Without putting pressure on your hands, slide onto your forearms and make an ā€œLā€ shape with your pointer fingers and thumbs. Place your block between the ā€œLā€ shapes while keeping your elbows on the mat at shoulderā€™s width distance.
  2. Send one leg out long behind you and then the other to come into a plank pose on your forearms with your elbows rooting down and encouraging some activation into the block with your hands.
  3. Send your hips up and back to a Downward Dog modification, keeping your forearms on the mat.
  4. If you need to, step your feet a little close to your forearms. Look between your knees or ankles to elongate your neck.
  5. As you breathe in, engage your thighs. As you breathe out, reach your heels down (itā€™s okay if they donā€™t touch the mat!)

*Reminders: You can omit the block and either keep your palms pressing into the mat or interlace your fingers together. Always come out of the asana as carefully as you entered into it.

Modifications for: Eka Pada Rajakapotasana, Forward Fold Variation (Pigeon Pose)

Pigeon Pose

Pigeon Pose lying on your back, interlacing fingers on the back of the lifted thigh

Hips and knees are two areas of the body that are often either overworked, underworked, or somehow just causing discomfort in some way. Everyoneā€™s body is so beautifully unique, and so are the reasons for pain in these areas. Itā€™s often said that yoga is about relationships and that includes your relationship with your body.

If youā€™re taking modifications in a yoga class because of a knee or hip injury, you can experiment with different prop set-ups and other ways to figure out how to distribute your body weight so it isnā€™t aggravating an injury. However, a really simple way to practice Pigeon Pose can be to just take it to your back so youā€™re not putting any weight on any area of your body thatā€™s currently bothering you.
Props Needed: None

How to:

  1. Begin seated and slowly start to make your way onto your back. Be mindful of putting weight on any area that is currently needing your attention at the moment. Use the strength of your arms and abdominals to brace you as you make your way down.
  2. Step both of your feet to your mat and begin with them about hipā€™s width apart. Keep your knees bent, but you can step your feet as far forward as needed if bending your knees is currently causing you any discomfort or pain.
  3. Take your right ankle over your left thigh. Bring it just below your knee, closer to your quadricep.
  4. Check in with how your knees and/or hips are feeling right here. This may be enough for some. You may also experiment with flexing your right foot, moving your left foot closer to your hip, or gently encouraging your right hip a bit forward.
  5. If it feels okay for you, you also have the option to interlace your fingers around your left thigh, taking your left foot off the mat. Be sure to have your right arm between your things as opposed to having it wrapped around your right one.
  6. As you breathe in, relax your jaw. As you breathe out, be mindful of your current injury and imagine any stagnation drifting away.
  7. Repeat on the left side.

*Reminders: Everyoneā€™s body is put together in a different way. One personā€™s thigh bone sits in their hip socket differently than anotherā€™s. Focus on what sensations come up for you and how you can work with your own inhale and exhale.

Modifications for: Balasana (Childā€™s Pose)

Child's Pose

Child’s Pose with bolster beneath the seat

Have you ever been in a yoga class and thought ā€œHow is this supposed to be a resting pose?ā€ when the teacher instructs the class to come into Childā€™s Pose? For some people, this is always the case, but for others, itā€™s a realization that comes while working with an injury.

Childā€™s Pose can be difficult if youā€™re working with knee, hip, or neck injuries of any kind. The bending of the knees, flexibility of the hips, and general discomfort in the neck can make this pose anything but a resting pose. Remember, you can always take a comfortable seat of your choice instead of practicing this one! However, if you have access to some props, you can still receive the benefits it offers.
Props Needed: Bolster, Blanket, Block

How to:

  1. Begin seated and fold your blanket up so it can slide beneath your shins. Come onto the blanket with your shins on it and your knees a bit forward of it.
  2. Take your bolster and slide it between your calves and your hamstrings so it creates a cushion between this area and fills the gap that would normally be there.
  3. Find your block and place it towards the front of your mat where you anticipate your forehead to be.
  4. As carefully and mindfully as can be, release your seat towards your heels and your forehead to your block.
  5. You may bring more cushion beneath your seat or more padding beneath your head if needed. You can use unconventional props like towels and blankets if you donā€™t have the more traditional props.
  6. You can either extend your arms forward or reach them back towards your feet
  7. As you breathe in, imagine your whole back body filling with new space and breath. As you breathe out, relax your jaw and picture any tension releasing out with the exhale.

*Reminders: As much as this asana wants to be in the ā€œresting posesā€ category, it doesnā€™t always have a seat at that table! Itā€™s okay to remind yourself that you may need to adjust it to work for you.

04/29/2024
Love0
Patrick Franco in the grass on a yoga mat throwing up the peace sign

Celebrate Earth Day with Yoga: Connecting to Nature and Nurturing the Planet

By Lifestyle & Wellness, Yoga

As we celebrate Earth Day, it’s a perfect time to deepen our connection with the planet and reflect on how our actions impact the environment. Yoga, with its focus on mindfulness and harmony, offers a profound way to honor and nurture the Earth. Let’s explore how practicing yoga can not only benefit our well-being but also contribute to a healthier planet.

Yoga and Nature Connection:

Yoga, at its core, is about unity and interconnectedness. Through yoga, we can cultivate a deeper connection with nature by practicing outdoors or simply by bringing the awareness of the natural world into our practice. This connection reminds us of our place in the ecosystem and encourages us to live in harmony with the Earth.

Sustainable Yoga Practices:

Yoga can also inspire us to adopt more sustainable lifestyles. From using eco-friendly yoga mats made from natural materials to practicing mindfulness in consumption habits, yoga teaches us to respect and preserve the Earth’s resources.

Earth-Centric Yoga Poses:

Certain yoga poses can help us feel more grounded and connected to the Earth.

Some fun Earth Day Poses to practice are:

All of these poses can evoke a sense of rootedness and stability, mirroring the strength and resilience of the planet.

Mindful Consumption:

Practicing mindfulness extends beyond the yoga mat. By being mindful of what we consume, whether it’s food, products, or resources, we can reduce our ecological footprint and support sustainable practices that benefit the Earth.

Celebrate Earth Day with Yoga!

As we celebrate Earth Day, let’s embrace yoga as a tool for connecting with nature and nurturing the planet. Through our practice, may we cultivate a deep respect for the Earth and commit to living in harmony with all beings.

04/22/2024
Love2
Yogi in purple yoga pants reclining over a linen bolster in Supta Baddha Konasana

5 Yoga Poses for Tax Season

By Lifestyle & Wellness, Yoga

Tax season can bring up a variety of emotions depending on your relationship with money. A continuum exists between those who feel they overspend vs. those who are extremely frugal. Both ends can create feelings of discomfort around money and given the emphasis that western culture often places on money and career, it would be understandable that tax season may be a rather uncomfortable time.

However, there is a place in the center of that continuum where you are in alignment with how you spend and save your money. Money is necessary and part of our ability to support ourselves and live the life of our choosing. Money is not the enemy and our mis-identification with it (in terms of having a little of it or a lot of it) is where the disconnect often arises from.

Money, simply put, is a currency. It is meant to provide the things we need in life (food, housing, transportation, clothes, etc.) and the things we desire in life (material items, experiences, vacations, personal development, etc.). And guess whatā€¦no one gets to tell you how to spend your money. YOU DECIDE.

When you pay money for something, you get something in return. And if that something in return is in alignment with your true sense of self, then it is there that a true exchange of currency has occurred.

True exchanges of currency incur no shame and/or guilt. And again, it is completely up to you to decide how you wish to use your money. So own it. Of course, this requires that you are aware of your personal alignment within your life so you can truly feel free as it comes to your finances.

The poses I am sharing below are sequenced in such a way to:

  • Reflect on your present state and current relationship with money
  • Accept and take responsibility for your current state
  • Help wring out any limiting beliefs or preconceived notions about money
  • Create space and identify new financial/money mindset goals
  • Surrender to new possibilities and settle into abundance

As a disclaimer, moving through this sequence will not ā€œfixā€ or immediately change your money mindset. But hopefully it will inspire you to reflect on your relationship to money and how you can live in alignment with it and not against it. If this post intrigues you, I recommend continuing to study your relationship with money with the resources shared at the end of this post.

Tax Season Yoga Poses

1. Childā€™s Pose

Child's Pose on a yoga mat

Child’s Pose

Start with your gaze inward. Give yourself time to notice what emotions come up when the topic of money or finances arises. Do you feel in alignment or out of alignment? Do feelings of scarcity, fear, worry, or anxiety come up? Or do feelings of freedom, flow, abundance, and peace come up?

2. Downward Facing Dog

Woman with dark hair in Downward Facing Dog on a yoga mat

Downward Facing Dog

Notice whatever you notice and with that awareness, come into downward facing dog. As you straighten your arms and legs, imagine you are fully owning your current relational state to money. If your habits surrounding money bring up feelings of discomfort, itā€™s okay. Own it so you can move from it.

3. Goddess Twist

Person doing Goddess Pose with their groin stretched

Goddess Pose with a Twist

Now itā€™s time to stand on your feet and literally wring out feelings of any shame and guilt about your money mindset and money habits. Hanging onto these feelings will only keep you where you are. Let go of what you think you know and trust that there can be freedom and peace within understanding and intentionality within your finances. Create space to reclaim your power.

4. Warrior 1

Warrior One Pose

Warrior I

Now that youā€™ve perhaps cleared some space, stand up tall through a solid warrior 1. Create a strong foundation with your lower body so you can extend your arms and heart up, inviting in new goals surrounding your finances. This could have to do with things youā€™re wanting to do with your money (such as save for a big purchase or pay off cc debt), it could have to do with how you feel about money (peaceful vs. fearful), and it could involve your thoughts towards money (abundant mindset vs. scarcity mindset).

5. Reclined Supta Baddha Konasana

Yogi in purple yoga pants reclining over a linen bolster in Supta Baddha Konasana

It takes a lot of work to look inward and to undo patterns and ways of thinking which are no longer serving you. Topics of money and finances can be deeply rooted tracing back to how those closest to us viewed/view money. It may take time and it will certainly take effort to guide yourself towards the path that feels most in alignment for you as it comes to your finances. Within this process, after putting in the effort, there has to be space for surrender and an opening to the possibilities. Now that youā€™ve: created the space, let go of any stories which were holding you back, did your taxes, evaluated your spending habits, and perhaps adopted new onesā€¦what will come in? What opportunities will arise? Allow yourself to surrender, trust, and receive.

If you are feeling interested (or so uncomfortable to the point that you have to take action), explore the resources below. They are geared towards handling your finances in a logistical manner (accounts, debt, big purchases) and towards exploring your money mindset to eventually create freedom and alignment within your financial life. These are only meant to get you started. There are so many amazing resources out there!

Websites:

Readings:

04/10/2024
Love2

Yoga Retreats (The Mysticism & Magic Behind Leading Them)

By Yoga Teachers

Yoga retreats offer a unique blend of mysticism and magic, giving both leaders and participants an unparalleled journey into self-discovery, adventure, and cultural immersion. Leading a yoga retreat goes beyond the simple act of teaching yoga; it involves curating an experience that deeply connects individuals to their practice, to nature, and to each other, all while navigating the complexities of travel, logistics, and group dynamics.

For yoga teachers passionate about their practice and eager to explore the world, leading a yoga retreat might be a natural desire or at least something they start to question or think about adding to their list of offerings. Retreats offer an opportunity to extend the reach of your teaching beyond the familiar confines of a local studio and into new locales, where the practice of yoga can be deepened against the backdrop of natural beauty, a new culture, or just an overal new experience.

Leading a retreat is not just about teaching yoga; it’s about creating an environment where magic happens, where participants can explore new cultures, connect with like-minded individuals, and embark on a journey of personal growth and transformation. It gives participants the change to fully engage in the teachings of yoga and not be distracted by their usual day to day duties.

Planning & Preparing for Your Yoga Retreat

When planning a retreat abroad, understanding the logistics of international travel is crucial. This includes ensuring that all participants are aware of visa requirements, vaccinations, and entry protocols for the destination country. As a leader, you should also consider ethical tourism practices, respecting local customs and cultures. Preparing a “things to know” list covering weather, currency, and local etiquette can greatly enhance the experience for your participants.

This might sound a little tedious and kind of like ā€œbusy workā€ but it is one of the key components to ensuring your participants have a magical experience! As retreat leader, youā€™re often the one pulling the strings behind the curtains and making sure that your participants only experience the carefree part of their travel.

Safety and Well-being

Ensuring the safety of your participants is so important. Familiarize yourself with the local healthcare facilities, and ensure that everyone has adequate travel insurance. Consider the physical demands of the activities planned and prepare accordingly to prevent injuries.

When you take the time to research all of the above and educate your group, it can almost guarantee a time that feels effortless, magical and safe. Safety is something that you are often responsible for and you should definitely put the time and effort into making sure everyone feels grounded and taken care of.

Solo vs. Partnered Yoga Retreats

Deciding whether to lead a retreat alone or partner with another instructor or professional is a significant decision. While going solo offers full control and potentially higher earnings, partnering can enrich the retreat experience with complementary activities and provide you with support.

Whether youā€™re alone or leading with a partner, take the time to manifest who you want to be there, how you want it to go, and what you want the vibe to feel like. This can help create the mood you project for your participants and can also help you stay grounded while youā€™re in the middle of the experience.

Cost Considerations

Setting the price for your retreat requires careful consideration. You must balance making the retreat accessible to your target audience while covering all expenses and ensuring that you are compensated for your time and effort. Transparency about costs and what participants can expect from their investment is key to building trust and satisfaction.

You should definitely acknowledge that you donā€™t collect money or make money because of some magical force that suddenly drops it at your doorstep. Instead, make sure you decide how much you want to make and then also understand how everything is an exchange of energy. You are providing people with an experience of a lifetime and you should never downsell yourself or your offerings because youā€™re afraid people wonā€™t sign up.

The Role of a Leader

Leading a retreat is a profound exercise in finding out what your own inner magic is. It requires you to balance the needs of the group with those of individuals, manage dynamics, and lead by example. Your ability to navigate challenges, foster community, and create a supportive environment will define the success of the retreat.

This might sound scary! But itā€™s really incredibly empowering and such a beautiful journey to realize what youā€™re capable of and how much you are able to give and share. You have talents, abilities, and so much to offer and leading a retreat will highlight these qualities within you.

Learn from Your Experience & Define Your Magic

Mistakes are inevitable but offer invaluable lessons. Common pitfalls include over-planning, neglecting participant feedback, and failing to adapt to the needs of the group. Embracing flexibility, ensuring clear communication, and maintaining a participant-focused approach are essential strategies for success.

If you make a mistake, donā€™t assume itā€™s the end of the world! Everyone is human and we all make mistakes here and there. Iā€™ve personally made a lot of them on retreats and they served as excellent learning experiences. As long as you plan well, do your research, and take the time to fully understand what you want to do, you will learn how to use your mistakes as a way to either turn them into a better adventure or learn a valuable lesson for next time.

The first step in leading a yoga retreat is to decide why you want to do it in the first place and where you want to go. Whether it’s a day-long escape, a weekend getaway, or a more extended adventure abroad, clarity about what you want to offer is crucial. Understanding your target audience, their preferences, and their expectations will help you craft an experience that resonates.

None of this is ā€œrandomā€ and it all comes from a place within you. There is a reason why you are feeling called to lead a retreat and also a reason why you want to go to a certain place. Donā€™t over think these things, but also donā€™t ignore them! They make up part of the magic that you bring to your participants and also the magic you uncover within yourself.

Keep Your Yoga Retreats Fresh & Exciting

All of the times before, during, and after your retreat can be times of ongoing reflection for you as a human, a yoga teacher, and a retreat leader. Notice how it feels to cultivate a group of yogis to come with you, how it feels to be present with them during the experience, and finally how it feels once the retreat is over. The time frame after the retreat can also be such a powerful time to keep the community connected and nourish new friendships.

Leading a yoga retreat is a deeply rewarding experience that challenges you as a teacher and as a leader. It offers an opportunity to create a transformative experience for your participants! The experience you provide extends beyond the yoga mat and into the spaces of personal growth, cultural exploration, and community building.

By approaching this endeavor with a blend of careful planning, adaptability, and a deep commitment to the well-being of your participants, you can unlock the mysticism and magic that make yoga retreats a truly life-changing adventure. You discover what you love, connect to what you can handle, and also develop and enhance your skills as a facilitator, a guide, an educator, and a yoga teacher.

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04/09/2024
Love0
yogi holding plank while looking at a laptop to do yoga online

4 Tips to Get Leads as an Online Yoga Teacher

By Yoga Online, Yoga Teachers

Creating a career as a yoga teacher requires that you are your own business person. While perhaps this is something that not everyone wants to hear, it can actually be quite exciting because it means that you can drive your own business and traffic towards (or away from) your own business.

Generating leads is important if youā€™re interested in attracting clients whether it be for privates, retreats, trainings, etc.! Any program that you wish to create and lead most likely requires students that you can teach. Luckily, with the vast online world, we have the ability to connect with millions of potential clients who you are looking for and who are looking for you…

1. Establish an Online Presence

A person holding their phone, looking at social media

This doesnā€™t mean that you have to run and create the perfect website or blog right now. Those things take time and they don’tĀ  actually get you connecting with potential clients in real time, which is what creates online leads. Itā€™s likely that you already have a social media page, whether it be Instagram, X, TikTok, and/or LinkedIn (you donā€™t need to create a new one for your yoga business – people are saying you are your brand now). If you donā€™t have a social media page and youā€™re interested in growing your yoga business, it would be wise to create one! This way you can begin to establish an online presence, start sharing what youā€™re doing, and connecting with others. People have to know what you are doing and what you are offering in order to inquire about working with you. So… even if it seems scary, just get out there and start sharing!

2. Be Consistent

Consistency creates a sense of continuity for your potential clients to understand what youā€™re doing. It also helps to create a sense of trust. You will not be top of mind for potential clients if you are not consistently popping up on their feed (or anywhere within their lives). By consistently sharing information about your offerings and teachings, people may start to think ā€œHey, this person knows a lot about X,Y, and Z. I think they may be able to help me.ā€ Then, they should be able to go to your profile and see what other content youā€™ve been sharing that can hopefully further support their interest and trust within you. This may go without saying, but Iā€™ll say it anywaysā€¦ remember: consistency does not override integrity. As a yoga teacher and/or coach, it is your duty to lead and share from integrity. Keep working on you day in and day out. From that well, content will continue to flow out of you.

3. Donā€™t Overthink

It is so easy to overthink when it comes to creating and sharing content. You might face imposter syndrome. You may be worried about others judging you. You may question yourself. You will naturally come up against yourself when you are doing things to push yourself outside of your comfort zone, especially when that requires sharing something close to your heart with the public.

Becoming a yoga teacher requires that you become someone new. This is generally true for anyone wishing to start a new entrepreneurial business. I donā€™t mean youā€™re going to change your name and locations (although you might), but I meanĀ ā€” you are going to have to rise to the occasion of the person you wish to become within your business and new career. Iā€™m not going to lie and say that it will be easy and without effort. You will have to consistently choose yourself and your dreams over any negative and doubtful thoughts that arise. Online leads are a powerful and consistent way for you to build your business, so if this route is calling you donā€™t overthink when it comes to sharing content. Just do it! And hereā€™s the best part, if you mess up it is OKAY. Actually itā€™s better because you will be given the opportunity to grow and evolve.

4. Connect with Your Community

Leading your first yoga workshop doesn't have to be scary!

One of my first workshops for YogaRenew!

The community you create online is like any community that you create in real life. Sure, you may not ever meet some people face-to-face, and you may have more people in your online community than you would in person but it is still a community nonetheless, and because of that you need to connect with your community! Say hello, welcome newcomers, and engage with your community members by responding to posts and comments, tagging people, and sending DMs (direct messages).

Creating content and sharing consistently will attract people, show them what you are all about, and will start to create a level of trust from a professional/expertise standpoint.

By actively engaging with your people, you will start to create a deeper level of connection and trust. You have the opportunity to connect with people human to human and when someone trusts you, someone will be far more interested to work with you. Keep in mind, this also givesĀ you the opportunity to connect with your ideal clients. Remember, it’s not just you looking for clients, your clients are also looking for you.

Melanie Rodriguez headshot – Written by Melanie Rodriguez

04/03/2024
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Lisa - Ayurveda Teacher

Ayurveda Hacks to Transition into Spring Smoothly

By Ayurveda, Lifestyle & Wellness

The ancient science of Ayurveda, a 5,000 year old system of healing, offers a few handy tips and tricks to move from the cold winter into the damp and warmer springtime weather with ease. This transformative period, rich in potential for growth, requires certain diet and lifestyle shifts. Ayurveda teaches that you donā€™t have to feel sluggish, deal with seasonal allergies, experience sleep issues, or catch the colds that sometimes come with the springtime. Letā€™s take a deeper look at Ayurveda, Kapaha season, the seasonal shifts, and some really exciting practices to incorporate into your life to boost immunity and get you feeling your best this season!

Spring is Kapha Season

Kapha dosha is one of the three primary doshas, or energetic forces in Ayurveda. In Sanskrit, the word “ka,” means water, and “pha,” means earth, so Kapha embodies the qualities of both these elements. Some qualities that make up Kapha are: heaviness, coolness, moistness, and stability. Since Kapha Dosha governs the springtime, it is common to see these qualities in the world around you and also feel them inside of you. It may be muddy and damp when you look outside your window, so you may experience feelings of heaviness or sluggishness in your own mind and body. Be mindful that you may start to feel the shifts right before Kapha season is in full force.

A chart of the Doshas

Vata, pitta and kapha doshas with ayurvedic icons of elements: ether, fire, air, water and earth – used in Yoga, Ayurveda, Buddhism.

What is Ritusandhi (The Seasonal Interlude)?

The concept of Ritusandhi, refers to the time between two seasons. If youā€™re living where it isnā€™t full blown springtime just yet, you may be in that space between winter and spring. During Ritusandhi, you can begin to prepare your mind and body for the upcoming season ahead by finding out what foods will be in season and cultivating movement that helps create a bit more heat in your body. Itā€™s a great time to think about incorporating more vigorous yoga classes into your routine and getting outside for long walks. As the seasons change, small shifts are key to maintaining overall health.

Culinary Practices for Spring

A woman in a white tank-top cooking an Ayurvedic meal on a kitchen counter with grapefruits, tea and a plant in front of her.

Cooking Ayurvedic meals is another great practice for self-care for yoga teachers.

There is a teaching in Ayurveda that like increases like and opposites balance. During the springtime, Ayurveda teaches to consume foods that have light, dry, and warm qualities to counteract Kapha’s density. This also will kindle your digestive fire (agni) and allow for better digestion of not just meals but also experiences. Bitter greens like kale and dandelion, act as natural detoxifiers, while spices like turmeric, ginger, and black pepper ignite metabolism and cleanse the blood.

Spring may also be a great time for internal cleansing and Ayurveda teaches that taking on a mono-diet style of cleanse like a kitchari cleanse may serve as a reset for the digestive system, kindling the agni without depleting vital energy. Kitchari is often a blend of basmati rice, split mung beans, vegetables, and digestive spices. Always consult an Ayurvedic professional before attempting a cleanse or join a group cleanse led by someone you trust! Understanding what to eat and how long to eat it for is specific to each person.

Yoga Asana in Springtime

To counter Kapha’s static nature, yoga asana classes that have more of a dynamic flow like Vinyasa or energetic poses like backbends and twists, may help bring in a sense of lightness. Incorporating outdoor activities like walks in nature or simply moving your yoga practice outside can be helpful in balancing out some excess qualities or depleted qualities that have begun to move out of balance. If you enjoy pranayama, try to incorporate Kapalabhati and Bhastrika. These breathing exercises help to move pranaya (life force) throughout your body and enhance mental clarity.

When in doubt, start your mornings with a few rounds of Sun Salutations, which warm your body, enhance circulation, and sharpen your mind. Sun Salutations also sync your breath with your movement, so they help incorporate yoga asana and pranayama into your practice all at once. This is a great way to begin your day or morning routine.

Lisa Bermudez in Low Lunge

Lisa Bermudez in Anjaneyasna (Crescent Lunge) – a great yoga pose for springtime

Embracing Routine & Nurturing Yourself

You probably have heard it over and over again, but Ayurveda loves a solid routine. For some of you, this may sound daunting, but it can be really easy if you start small! Turn whatever you already do into the foundation of your routine. If you already brush your teeth every morning, try to lock in a specific time for that and stick to it. You may even begin to incorporate some practices like tongue scraping and dry brushing into your springtime mornings, too!

When it comes to lunchtime, Ayurveda will almost always suggest having lunch be the biggest meal of your day and having lunch at the same time each day. When you can lock in a predictable schedule for mealtimes, your body will thank you with stronger digestion and much more energy. If possible, have a lighter dinner and try to put anything with a screen away at least two hours before bedtime.

Take some time either before bedtime or during the first few hours of your morning to journal. Journaling offers a sanctuary for reflection, allowing you to process and release stored emotions, making room for new insights and inspirations. A common imbalance during Kapha season is a feeling of stagnation, both in your body and in your mind. Yoga helps move your body and journaling can help move stuck emotions or thoughts that keep you weighed down during this beautiful season. You donā€™t have to write anything profound! You can keep it simple and jot down what youā€™re feeling.

In embodying some of these simple principles and practices, you can embrace spring’s full spectrum, from the cleansing rains to the vibrant new plant life all around you. This season of renewal invites you to shed the old and welcome the new with an open heart.. Through mindful engagement with Ayurvedic wisdom, you can navigate this transition with ease and grace, all while feeling your best!

Fun Little Extra Tips & Tricks For Springtime:

Moon Baths: Embrace the light of the full moon! Moonlight is believed to help balance and cool down excess heat in the body, making it a perfect practice for when you may feel overstimulated or overwhelmed with any kind of change or any news you may receive. You do not need to physically be outside! You can enjoy a bath during the full moon from right inside your home.

Herbal Tea Party: Host a herbal tea tasting party with friends. Include teas like ginger, cinnamon, tulsi, and green tea, all of which are excellent for balancing Kapha.

Make Your Own Oils: Experiment with making your own herbal-infused oils. Start with a base like sesame oil, then add essential oils like rosemary or eucalyptus. Use these oils for self-massage to invigorate and warm the body.

Plant a Garden: Engage in gardening, even if it’s just a window herb garden. Connecting with earth (one of the Kapha elements) by planting and nurturing seeds can be so very grounding and fulfilling.

Walk in the Rain: Embrace spring showers by allowing yourself a moment to walk (or dance!) in the rain. The water itself has the ability to cleanse and move whatever isnā€™t serving you anymore.

Make a Spring Soundtrack: Create a ā€œSpring Vibesā€ playlist filled with music that inspires joy, new experiences, and energy. Create different playlists for yoga classes, car rides, and for your spring cleaning.

7 Additional Springtime Recommendations:

  1. Seasonal Fruits and Vegetables Chart: Keep a chart of seasonal fruits and vegetables on your fridge for inspiration. Spring favorites include asparagus, strawberries, and leafy greens, which are all excellent for balancing Kapha. Do some research to find out what is locally in season for where you live. and favor those options.
  2. Ayurvedic Cookbooks: Invest in a good Ayurvedic cookbook that focuses on seasonal eating. This can provide not just recipes but also insights into balancing doshas with diet throughout the year.
  3. Journal with Prompts: Purchase or create a journal that includes prompts for self-reflection, gratitude, and setting intentions. These practices support mental and emotional clarity during the transition into spring. You may also make it a commitment to journal every morning or evening, as we discussed earlier!
  4. Essential Oils: Stock up on essential oils like peppermint, eucalyptus, and rosemary. Use them in a diffuser to cleanse and energize your living space, or add a few drops to your bath for an aromatic, Kapha-balancing soak. Always test oils out on a small area before you use them on your whole body!
  5. Get Outside and Get Moving: Find a map or app that highlights nature trails in, or close to, your area. Regular hikes or walks in nature will connect you with the newness that naturally comes with spring.
  6. Join a Cleanse: If possible, treat yourself to a weekend detox retreat or a day at an Ayurvedic spa. These experiences can provide a deeper cleanse, relaxation, and rejuvenation, aiding in the seasonal transition. Find out about seasonal cleanses that involve kitchari and Ayurvedic herbs. When in doubt, you can always keep it simple and spend a few days eliminating processed foods, refined sugar, and fast food.
  7. Plant an Ayurvedic Herb Garden: Start an Ayurvedic herb garden with plants like tulsi (holy basil), mint, and cilantro. Growing your own herbs not only connects you with the earth element but also provides fresh, balancing ingredients for your kitchen. Thereā€™s just something sweet about cooking with herbs that youā€™ve pulled from you own garden!

Lisa Bermudez (yoga and Ayurveda teacher) headshotā€” Written by Lisa Bermudez

04/02/2024
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Introducing Woof Wellness

By Yoga Online

 

 

Introducing Woof Wellness: Yoga for Dogs

At YogaRenew, we love dogs – and we know that you love dogs too. That’s why we’re thrilled to announce Woof Wellness. An online yoga studio (finally) designed specifically for dogs by dogs within the YogaRenew app. We’ve been working meticulously through years of playtime research with some of the world’s furriest yoga instructors to design the practices that all dogs deserve.

Practices designed to bring that bark into balance.

Dogs have historically maintained a natural inclination toward the physical aspects of yoga, with postures like ‘downward dog’ paying homage to their natural skillsets. But dog-centric practices have been continually sidelined in favor of more human focused classes. Not anymore.

With YogaRenew, Fido can finally howl in harmony with puppy-postures like the wagging warrior, fetching lotus, puppy plank, barkasana, or the canine cobra.

Our subscription service has received ecstatic feedback from human students all over the world who’ve come to enjoy our wide selection of classes, workshops & series. Woof Wellness is the culmination of research we’ve conducted over years to broaden our pawprint into an underserved yoga community: dogs.

Treat yourself to a wide library of yoga and muttitation classes + series, or sniff through our incredible assortment of workshops. YogaRenew: Its Paw-some

Oh, and Happy April Fools Day!

*YogaRenew classes, courses, workshops & series only available for humans at this time

 

 

 

YogaRenew: Your Online Yoga Studio

Yoga Classes, Series & Workshops

Find incredible classes for every experience level across Vinyasa, Yin, Hatha, Meditation, Restorative, Prenatal and Gentle yoga. Or explore our continually growing library of immersive workshops across Ayurveda, Yoga Anatomy, Asana, Meditation & More.

Explore YogaRenew Online and Start Your Free Trial Today

 

 

 

04/01/2024
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Yoga for Everybody

By Yoga Asana

You may have heard that the yoga practice can be made accessible to everyone. Although this is true, it can definitely be a little confusing to wrap your head around. There are so many social media posts and advertisements that showcase people in yoga poses that look impossible! The truth is that yoga is really for everybody and you can find a way into the practice that works for you.

The yoga practice is so much more than the physical yoga poses. Yoga involves working with your mind, controlling your breath, and also moving your body in a way that feels safe for you. Itā€™s always best to find a teacher to work with, but you can certainly practice yoga with some of these simple tips!
Table of Contents:

  1. Why is Yoga for Everybody?
  2. The Body & The Mind
  3. The Breath
  4. Yoga Poses
  5. Yoga Asanas
  6. Yoga Benefits
  7. Yoga on YouTube

Why is Yoga for Everybody?

Yoga is more than just coming into a pose with a Sanskrit name and moving through a class that takes up an hour (or so) of your day. When you begin to study yoga, you will realize more and more that yoga is a way of life. Itā€™s a practice that keeps you connected to who you really are and why youā€™re here.

When you think of yoga in this way, you will begin to see how yoga is really for everybody. When you can connect with your body, your breath, and your mind, you will begin to cultivate more gratitude each day. Youā€™ll see how beautiful your body truly is and how amazing this life here on Earth can be.

Yoga can be studied and practiced by everyone because it asks you to connect to yourself, which is something you can do anytime and from anywhere!

Yoga & accessibility

Yoga’s popularity stems not only from its physical and mental benefits but also from its accessibility. Unlike some forms of exercise that require specialized equipment or a specific environment, yoga can be practiced almost anywhere with minimal equipment. This accessibility makes yoga inclusive and welcoming to people of all ages, body types, and fitness levels. Yoga props play a major role in aiding individuals throughout the practice and practices like chair yoga have become increasingly popular over the years. Additionally, the internet has played a significant role in making yoga more accessible than ever before. Online platforms, such as YouTube and yoga apps, offer a wide range of yoga classes that cater to different needs and preferences. This accessibility allows individuals to practice yoga in the comfort of their own homes, at their own pace, and on their own schedule, removing barriers that may have prevented them from trying yoga in the past.

Furthermore, many yoga instructors and studios offer adaptive yoga classes specifically designed for individuals with physical disabilities or limitations. These classes modify traditional yoga poses to accommodate various abilities, ensuring that everyone can experience the benefits of yoga regardless of their physical condition. By focusing on accessibility, the yoga community continues to evolve and expand, embracing individuals from all walks of life and making yoga a truly inclusive practice.

Yoga is more than just physical postures

If yoga were just about the poses, it would be more of a workout than an actual practice. Youā€™ve probably heard teachers and practitioners refer to yoga as a practice because itā€™s something to keep working with and returning to. It also goes beyond the physical body.

Moving your body and understanding the yoga poses is certainly a main part of the practice, but itā€™s not the only part. Once you begin to practice and study yoga, you will realize that the physical part of it is more like an entryway into something much bigger and much deeper.

The Body & The Mind

If youā€™ve taken a yoga class, you may have noticed that you need to focus your mind on what it is that youā€™re doing. This is also true for anything you do in life. If you walk across a busy street without paying attention, youā€™re going to set yourself up for something dangerous. The same can be said for moving your body in any way that isnā€™t mindful.

Itā€™s important to become friends with your mind! Spend time with it. Notice when you are distracted, anxious, sad, or angry. You are actually practicing yoga when you start to notice the quality of your thoughts and how you respond to certain stressors in your life. This is one way to practice yoga if youā€™re injured or if you cannot move your body. Yoga is for anyone with a mind and can be practiced by anyone who has the ability to notice their thoughts.

The Breath

There is a word in Sanskrit called ā€œpranayamaā€ which may loosely be translated to ā€œbreath control.ā€ In yoga philosophy, working with the breath is one of the practices thatā€™s just as important as yoga asana (the yoga poses). If you can control your breath, you may be able to control your thoughts and also control how you respond to situations youā€™re faced with.

If you can breathe on your own and feel your inhale and your exhale, you can practice pranayama! If youā€™re practicing this, youā€™re practicing yoga. You can practice from anywhere and at any time of the day because some forms of breathwork and energizing, while others are relaxing.

Yoga Poses

If you have any injuries or anything specifically going on with your body, you should always contact your doctor before moving into a physical yoga practice. However, if you know youā€™re okay to move and you’re not injured, you can try some of these accessible practices:

Low cobra

Woman in Ardha Bhujangasana (baby cobra pose) with her chest slightly lifted. She is wearing a grey tank top and black yoga pants on a black yoga mat against a white wall on a wooden floor

Low cobra

How to:

  1. Begin lying flat on your stomach with your legs stretched out long behind you.
  2. Bring your hands beneath your shoulders and spread through your toes and tops of your feet.
  3. Using the strength of your upper back, lift your chest by pressing your palms into the ground.
  4. As you breathe in, imagine your tailbone reaching towards your heels.
  5. As you breathe out, spread through your fingers.
  6. To come out of this asana, lower your head and use the strength of your arms to help you sit back up.

Childā€™s pose

A woman in Balasana (child's pose) in black leggings and a grey tank top on a black yoga mat against a white wall

Child’s pose

How to:

  1. Begin in a tabletop position, which means your hands are beneath your shoulders and your knees are beneath your hips. Your toes are untucked here.
  2. Bring your big toes together and take your seat back towards your heels. Lower your forehead to the ground and extend your arms forward. If youā€™d like some support for your head or your hips, you can bring yoga blocks or pillows beneath your forehead and your seat. This will allow you to release down and focus on your breath.
  3. As you inhale, lengthen the back of your neck by slightly tucking your chin towards your chest.
  4. As you exhale, relax your jaw.

Mountain pose

Woman standing in Tadasana (mountain pose) at the top of a black yoga mat in a grey tank top with black leggings, smiling at the camera with palms down beside her facing forward

Mountain pose

How to:

  1. Stand up straight with your feet a few inches apart. Try to stack your hips over your heels, your shoulders over your hips, and your ears over your shoulders.
  2. Slightly engage your abdominals so you can allow your lower back to elongate.
  3. Bring your shoulder blades together as you inhale.
  4. Spread through your collarbones as you exhale. Your palms may face the front of your spot or they can face you.

Yoga Asanas

You can dive into the practices of yoga without moving your physical body. Use this exercise to work on steading your mind and your thoughts:

Find a comfortable place to sit thatā€™s free from any distractions. Become aware of the following body parts as you stay seated:

  • The parts of your body that are touching the ground
  • Your shoulders as they move over your hip points
  • The tips of your ears as they reach up to the sky
  • Your tongue moving away from the roof of your mouth
  • The space between your eyes
  • Your lips as they part and relax

Matching movement with the breath

Working with the breath can be something you try while lying down, walking, or sitting, You can practice this at any time throughout your day:

Find a place where you can focus on your breathing, then follow these steps:

  • Inhale into your low belly and pause
  • Inhale into your mid belly and pause
  • Inhale to fill up your chest and shoulders (pause at the top)
  • Fully exhale your breath away
  • Repeat this as many times as youā€™d like. You may even imagine your body to be like a container and as you work on the inhaling, visualize your body being filled with new energy and light. As you exhale, you may imagine anything that isnā€™t serving you, leaving and releasing.

Yoga Benefits

Yoga offers a myriad of benefits for both the body and mind, making it a popular choice for improving overall health and well-being. From increased flexibility and muscle strength to stress reduction and improved mental clarity, the positive effects of a regular yoga practice are undeniable. Yoga also promotes better posture, helps in weight management, and enhances respiratory function. Its ability to boost circulation and lower blood pressure contributes to a healthier heart. Additionally, yoga’s focus on mindfulness and meditation can alleviate anxiety and depression, leading to a more balanced and peaceful state of mind.

  1. Improved Flexibility: Yoga poses, or asanas, stretch and lengthen muscles, improving flexibility and range of motion.
  2. Increased Strength: Many yoga poses require you to support your body weight in new ways, leading to improved strength, particularly in the core.
  3. Better Posture: The focus on alignment in yoga can help improve posture over time.
  4. Stress Reduction: Yoga incorporates breathing exercises and meditation, which can help reduce stress and promote relaxation.
  5. Enhanced Mental Clarity: The combination of physical movement, breathing, and meditation can improve focus and mental clarity.
  6. Weight Management: Yoga can aid in weight loss or maintenance by promoting mindfulness and healthy habits.
  7. Improved Circulation: The various poses and stretches in yoga can help improve circulation, benefiting the heart and overall health.
  8. Lower Blood Pressure: Some studies suggest that yoga can help lower blood pressure, reducing the risk of heart disease and stroke.
  9. Better Respiratory Function: Yoga includes breathing exercises that can improve lung function and help you learn to breathe more efficiently.
  10. Stress Reduction: Yoga’s emphasis on relaxation and mindfulness can help reduce stress levels and improve overall mental well-being.

Yoga on YouTube

If you’re looking to practice yoga from the comfort of your own home, YouTube offers a vast array of yoga channels and videos to suit every need and skill level. Whether you’re a beginner looking to learn the basics or an experienced yogi seeking advanced flows, there’s a YouTube channel for you. Many yoga instructors and studios share free, high-quality yoga classes on YouTube, making it a convenient and accessible platform for yoga enthusiasts worldwide. With just a few clicks, you can find a yoga video that fits your schedule and preferences, allowing you to practice yoga anytime, anywhere.

Our favorite yoga on YouTube videos:

03/26/2024
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Katie sitting in a mindful pose in front of a laptop on a yoga mat

One Mindfulness Hack That People Arenā€™t Talking About

By Lifestyle & Wellness

Mindfulness as defined by Jon Kabat Zinn is, ā€œawareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.ā€ As stress levels have risen, people have been turning more towards mindfulness practices such as meditation, journaling, breathwork, mindful eating, and purposeful movement (such as yoga) in order to find peace and clarity within their minds. When done intentionally, this contributes to a collective shift towards consciousness. It seems mindfulness is everywhere in the wellness space and if you search ā€œmindfulness practicesā€ a plethora of options will come up (and I believe all of them are good to incorporate). But thereā€™s one thing that seems to not be mentioned as much and that is surrounding yourself with people who are also on the path of consciousness.

Mindfulness Hack: You Are Who You Surround Yourself With

It is possible you have heard that you are an average reflection of the 5 people closest to you and whom you spend the most time with. This means it is in your best interest to be selective about the people who you give most of your time and attention to. Take a look at your inner circle now. On a piece of paper, write down the names of the 5 people who you dedicate most of your time to. Do you talk about mindfulness with them? Are they interested in looking inward and creating a rich inner life? If you were to speak about mindfulness or consciousness with them, would their ears perk up or would they scoff? This is very important. Be completely honest with yourself. If the 5 closest people to you are all going in a different direction, it does not mean you need to cut them out of your life, but it is within your best interest to seek out people who seem to be going in the direction you are intending to go.

Where Can I Find People who are Interested in Mindfulness?

Look at your current community and where you spend your time. Is there anyone at work who you may connect with? Are you a member at a yoga studio? Do you attend the gym or fitness classes? Are you a regular at your local coffee shop? Start by looking at the places where you are already a part of and that feel in alignment to you. The places you are attracted to have probably attracted other like-minded individuals and chances are, even if very brief, you may have made some connections at these places. If so, ask someone to get coffee. Strike up conversation with someone or take a conversation deeper than the simple ā€œHi, how are you? Good.ā€ Attend workshops and whatever more intimate offerings from these spaces, even if you go alone. In fact, going alone may be preferred. Make certain classes non-negotiables so you can be part of the particular group which attends said classes. And when you do all of these things and attend these classes, ground yourself. Go into yourself and then interact with others from the truth of who you are.

Why is Mindfulness Important?

Anyone who is on the path of consciousness knows that it is actually quite lonely. Once you begin to cultivate self-awareness, deep self-love naturally comes with it. You will begin to see all the areas of your life that are no longer serving you. This can include relationships, jobs, homes, communities of people, and anything else that was or is part of your life before your consciousness journey. This can be very overwhelming and scary. It has lonely moments and many moments where you question it all and why you ever began in the first place. Having friends, or people who you can call on to help you process, look inward, and trust is integral. This journey is not for the faint of heart and having people who are walking alongside you make it all the more possible to continue onward.

Okay So I Need New Friends. How Do I Vet Them?

Before you embark on all of this, I absolutely recommend incorporating practices that allow you to go inward and connect to you. Practices such as exercise or mindful movement, meditation, and journaling. I say this because you need to trust yourself when it comes to tuning into your energy when you are around other people or when you are intending to invite others into your space. You can sense how you feel when you are in the presence of another. Does your nervous system feel regulated or dysregulated? This requires an awareness of self. There are certain conversations where you may sense someoneā€™s openness to all the possibilities of life. Those include conversations about work, relationships, and any goals/aspirations, etc. You donā€™t need to force the conversations in any which way, but more so be attuned to where the conversations go and if itā€™s appropriate to bring a conversation in a particular direction.

Mindfulness Coaching

When you consider bringing people into your life who are on the consciousness journey, you might want to consider hiring a coach or mentor who has mindfulness certification or extensive knowledge centered around mindfulness.Ā As I mentioned earlier, the choice to walk this path is not easy and without effort. YES, if you stay on the path eventually you will experience joy, freedom, fun, and bliss which comes with living an aligned life. But this takes time, so you must be patient and steadfast. A coach can expedite the process, helping you to make changes in real time. And like a therapist, can reflect back to you where you are missing the mark and where you can make more conscious choices, therefore constantly giving you feedback and where to course correct. *Please bear in mind, coaching is not a replacement for therapy. You should always seek out help from a mental health professional if you are dealing with any mental health issues and/or diagnoses.

Mindfulness is not simply a ā€œhack.ā€ By inviting more mindfulness into our lives, we are creating the space for deeper meaning and self-awareness towards living a conscious life. This can feel lonely and at times, very challenging. The good news is that this path does not need to be walked alone. Finding people to walk alongside you can give you more opportunities for feedback and extra encouragement and lovinā€™ along the way.

03/19/2024
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