MeditationYoga Asana Make MudrÄs Part of your Yoga Practice You can incorporate mudrÄs into your yoga and/or meditation practice daily or as often as youād like. Learn more... Lucianna Silvestri April 14, 2023
MeditationYoga Teachers Your Guide to Understanding The MudrÄs The mudras are hand gestures that can be used to deepen a meditation practice or a yoga class. Mudras provide intention & focus to the yoga practice. Lisa Bermudez February 7, 2023