Weekly Class Theme Weekly Class Theme: Urdhva Dhanurasana for Black History Month Puttering / Warm-Up: Sukhasana (with side lean stretches and half Gomukhasana arms), Childās Pose (with prayer hands & bent elbows reaching Alia Carangelo February 17, 2026
Weekly Class Theme Weekly Class Theme: Contentment – Lotus Pose (Padmasana) Alia Carangelo December 30, 2025
