Yoga Asana Svadhyaya – The Study of Oneself Svadhyaya is one of the 5 Niyamas of the 8 Yoga Limbs Of Yoga. This Sanskrit word sets the tone for our weekly class theme this week! Alia Carangelo June 8, 2022
Yoga Asana 3 Things That Helped Me Find Self-Acceptance There were three major elements responsible for my journey towards self-acceptance and they have changed the way I see life. Alia Carangelo June 1, 2022
Weekly Class Theme Pigeon Pose (Kapotasana) Pigeon Pose is a great pose for practicing self-acceptance because it digs deep into our hips where a lot of emotions are held... Alia Carangelo June 1, 2022
MindfulnessYoga Live in the Present Moment (Jathara Parivartanasana) This week's yoga class theme isĀ centered around living in the present moment, with poses like Apanasana and... Alia Carangelo May 17, 2022
Miscellaneous 5 Ways to Lead a More Mindful Life If you've been having a bit of trouble finding a groove for a healthier lifestyle, you're not alone. Mindfulness can change your life. Alia Carangelo May 17, 2022
Miscellaneous 10 Facts About Abhyanga Abhyanga is one of the most transformational and powerful self-care practices Iāve ever incorporated into my routine. Alia Carangelo May 16, 2022
Yoga Asana 5 Quick Tips to Master a Handstand Here are 5 tips to get comfortable and master your handstand! It all starts with proper hand positioning and stamina. Alia Carangelo May 5, 2022
Weekly Class Theme Dolphin Pose (Catur Svanasana) This week's class theme isĀ patienceĀ or kshama, moving into dolphin pose. Just as the seasons change, we too learn to shift and be patient. Alia Carangelo May 3, 2022
Yoga Asana What is the Difference Between Hatha + Vinyasa Yoga? Hatha is the overarching umbrella term for practicing physical poses in yoga, whereas vinyasa is more of a flow... Alia Carangelo April 7, 2022
