Yoga Asana 3 Things That Helped Me Find Self-Acceptance There were three major elements responsible for my journey towards self-acceptance and they have changed the way I see life. Alia June 1, 2022
Weekly Class Theme Pigeon Pose (Kapotasana) Pigeon Pose is a great pose for practicing self-acceptance because it digs deep into our hips where a lot of emotions are held... Alia June 1, 2022
MindfulnessYoga Live in the Present Moment (Jathara Parivartanasana) This week's yoga class theme isĀ centered around living in the present moment, with poses like Apanasana and... Alia May 17, 2022
Miscellaneous 5 Ways to Lead a More Mindful Life If you've been having a bit of trouble finding a groove for a healthier lifestyle, you're not alone. Mindfulness can change your life. Alia May 17, 2022
Miscellaneous 10 Facts About Abhyanga Abhyanga is one of the most transformational and powerful self-care practices Iāve ever incorporated into my routine. Alia May 16, 2022
Yoga Asana 5 Quick Tips to Master a Handstand Here are 5 tips to get comfortable and master your handstand! It all starts with proper hand positioning and stamina. Alia May 5, 2022
Weekly Class Theme Dolphin Pose (Catur Svanasana) This week's class theme isĀ patienceĀ or kshama, moving into dolphin pose. Just as the seasons change, we too learn to shift and be patient. Alia May 3, 2022
Yoga Asana What is the Difference Between Hatha + Vinyasa Yoga? Hatha is the overarching umbrella term for practicing physical poses in yoga, whereas vinyasa is more of a flow... Alia April 7, 2022
Yoga Asana *6* Secrets to Being Good at Yoga Learn our 6 secrets to being good at yoga: Breathe, practice, try new things, honor yourself & take it slow! Alia March 10, 2022
