Lifestyle & Wellness Q&A with Bess Matassa, Our Astrology Teacher Since we are publishing a whole introductory course on Astrology, we figured it would be helpful to address some of the common Qs. Alia June 28, 2022
Yoga AsanaYoga Teacher TrainingYoga Teachers Welcome, Summer Solstice! The Dog Days are approaching and we're running full speed into the long, sunny vibes of summer! Let's get into Half Moon pose! Alia June 21, 2022
Yoga Asana Svadhyaya – The Study of Oneself Svadhyaya is one of the 5 Niyamas of the 8 Yoga Limbs Of Yoga. This Sanskrit word sets the tone for our weekly class theme this week! Alia June 8, 2022
Yoga Asana 3 Things That Helped Me Find Self-Acceptance There were three major elements responsible for my journey towards self-acceptance and they have changed the way I see life. Alia June 1, 2022
Weekly Class Theme Pigeon Pose (Kapotasana) Pigeon Pose is a great pose for practicing self-acceptance because it digs deep into our hips where a lot of emotions are held... Alia June 1, 2022
MindfulnessYoga Live in the Present Moment (Jathara Parivartanasana) This week's yoga class theme isĀ centered around living in the present moment, with poses like Apanasana and... Alia May 17, 2022
Miscellaneous 5 Ways to Lead a More Mindful Life If you've been having a bit of trouble finding a groove for a healthier lifestyle, you're not alone. Mindfulness can change your life. Alia May 17, 2022
Miscellaneous 10 Facts About Abhyanga Abhyanga is one of the most transformational and powerful self-care practices Iāve ever incorporated into my routine. Alia May 16, 2022
Yoga Asana 5 Quick Tips to Master a Handstand Here are 5 tips to get comfortable and master your handstand! It all starts with proper hand positioning and stamina. Alia May 5, 2022
