Yoga Teacher TrainingYoga Teachers The Teaching, the Lesson, and the Breath Breathing is the essential to yoga practice in many ways. Practicing and incorporating breath into your lessons will be very beneficial. Holly Beck 05/16/2021
Yoga Asana Building Spinal Strength from Cobra Pose to Upward Facing Dog The basics of vinyasa yoga are rooted in cobra pose and upward facing dog. Learn more about why these poses are so critical to vinyasa. Holly Beck 03/08/2021
Yoga Asana Crowās Game Getting to practice and perfect your crow pose can take time. The beauty of Crow is that it unlocks a pantheon of inversion postures. Holly Beck 03/01/2021
Lifestyle & WellnessYoga Teachers Om Sweet Om There are many different yoga studios that you can go to. When you find one you like, those qualities are things that you can bring with you. Holly Beck 02/15/2021
Yoga Asana āSavasana: The Crown Jewel of Yoga Asana Though we follow different traditions of yoga asana, most all lead us to the final destination of relaxation, savasana. Learn more here: Holly Beck 02/19/2020
Yoga Teachers Teaching Yoga Through Difficult Situations As a yoga teacher there are often struggles that you face when teaching your class. Learn some pointers to help you through these situations. Holly Beck 01/29/2020
Miscellaneous Pregnancy & Ayurveda Practices During pregnancy there can be many benefits from ayurveda practices. Here is some more information for pregnant women looking for help. Holly Beck 10/22/2019
Miscellaneous An Ayurveda Primer Ayurveda has made it to Western culture but is still a mystery to most. Learn more about Ayurvedic philosophy and the core of its teachings. Holly Beck 10/03/2019
Yoga Teacher Training Developing The Foundation Of Your Yoga Practice With Tadasana Developing your foundation of yoga can be difficult. Here are ways to help your yoga foundation with tadasana practices. Learn more here: Holly Beck 09/22/2019
Yoga Teachers The Subtle Energy of Yoga – Studio Etiquette Every yoga studio has their own unspoken rules. Here are some Studio Etiquette that might help you in your next visit to a new yoga studio. Holly Beck 08/12/2019
