Yoga Teachers Weekly Class Theme: Gratitude āØ Gratitude comes from the latin root word āgratus,ā which means āpleasingā or āthankful.āĀ Gratitude is a high frequency emotion... Melanie Rodriguez 12/07/2022
Yoga Teachers Weekly Class Theme: Asteya This weekās journey brings us to Asteya, or non-stealing. Asteya goes beyond not taking physical items, but also our energy. Melanie Rodriguez 11/17/2022
Yoga Teachers Weekly Class Theme: Ahimsa Ahimsa means non-violence and this translates to a multitude of things: not harming ourselves and others, not thinking harmful thoughts... Melanie Rodriguez 11/10/2022
Yoga Teachers Weekly Class Theme: Ishvara Pranidhana This week's class theme is centered around the final niyama: Ishvara Pranidhana, which translates to surrender... Melanie Rodriguez 11/03/2022
Yoga AsanaYoga Teachers Weekly Class Theme: Tapas Tapas directly relates to heat and the vigor it requires to transform into our highest selves. Tapas is the work needed to get there... Melanie Rodriguez 10/27/2022
