Yoga AsanaYoga Teachers Sirsasana A (Headstand A) Sequence Looking to get your students confident in Sirsasana A (Headstand)? This yoga class sequence is the perfect prep for moving to Headstand. Patrick Franco 10/25/2023
Yoga AsanaYoga Teachers Full Sequence to Handstand This is a perfect yoga class sequence to teach Handstand. Don't forget to download the PDF guide to have a reference! Patrick Franco 10/11/2023
Yoga Teachers Eka Pada Koundinyasana 2 Sequence Eka Pada Koundinyasana, named after the sage Koundinya, is an intermediate to advanced level arm balance pose. Patrick Franco 09/28/2023
Yoga Asana Different Types of Yoga – History, Benefits and Structure Discover the background, format and benefits of different styles of yoga including Vinyasa, Hatha, Yin, Restorative, Prenatal, Iyegar, Aerial, Children's & Asthanga Patrick Franco 09/25/2023
Yoga AsanaYoga Teachers Warrior 3 (Virabhadrasana 3) Virabhadrasana 3, or Warrior 3, is a standing balance pose often used to represent "power" and "upliftedness." Patrick Franco 09/13/2023
Yoga AsanaYoga Teachers Half Moon Pose (Ardha Chandrasana) Ardha Chandrasana, Half Moon Pose, is a great peak pose for beginner level yoga classes as well as advanced classes. Patrick Franco 08/30/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Forward Folds This week's class theme comes with some insight from Patrick Franco and one of his inspirations, B.K.S. Iyengar... Patrick Franco 05/10/2023
Yoga AsanaYoga Teachers Weekly Class Theme: Standing Poses “We must learn to stand on our feet before we stand on our head." - B.K.S. Iyengar says as we venture into standing poses... Patrick Franco 05/03/2023
Yoga Asana A Beginner’s Guide to Practicing Inversions You might remember as a child how easy it was to put yourself upside down. As we get older, we may become curious again... Patrick Franco 04/27/2023
