Yoga Asana A Beginner’s Guide to Practicing Inversions You might remember as a child how easy it was to put yourself upside down. As we get older, we may become curious again... Patrick Franco April 27, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Satya Here is a yoga class sequence towards Headstand through the lens of Satya, which means truthfulness and honesty... Patrick Franco August 29, 2022
Yoga Teachers The Best 5 Tips for Crafting the Perfect Yoga Playlist Crafting the perfect yoga playlist can be tricky, but so rewarding if crafted correctly. Here are the 5 best tips to get you started! Patrick Franco August 16, 2022
Yoga Teachers Weekly Class Theme: Asana There are many reasons people decide to begin their yoga journey. Some seek out yoga because they have want to gain strength & flexibility. Patrick Franco August 9, 2022
Lifestyle & WellnessYoga Asana How I Fell in Love with Yoga I was in college, and like most students at that age I was searching for more meaning in my life besides what I was going to major in... Patrick Franco June 17, 2022
