Weekly Class Theme Weekly Class Theme: Forward Folds This week's class theme comes with some insight from Patrick Franco and one of his inspirations, B.K.S. Iyengar... Patrick Franco May 10, 2023
Weekly Class Theme Weekly Class Theme: Standing Poses āWe must learn to stand on our feet before we stand on our head." - B.K.S. Iyengar says as we venture into standing poses... Patrick Franco May 3, 2023
Weekly Class Theme Weekly Class Theme: Satya Here is a yoga class sequence towards Headstand through the lens of Satya, which means truthfulness and honesty... Patrick Franco August 29, 2022
Yoga Teachers The Best 5 Tips for Crafting the Perfect Yoga Playlist Crafting the perfect yoga playlist can be tricky, but so rewarding if crafted correctly. Here are the 5 best tips to get you started! Patrick Franco August 16, 2022
Yoga Teachers Weekly Class Theme: Asana There are many reasons people decide to begin their yoga journey. Some seek out yoga because they have want to gain strength & flexibility. Patrick Franco August 9, 2022
Lifestyle & WellnessYoga Asana How I Fell in Love with Yoga I was in college, and like most students at that age I was searching for more meaning in my life besides what I was going to major in... Patrick Franco June 17, 2022
