Yoga AsanaYoga Teachers Garudasana (Eagle Pose) Sequence This sequence focuses on the intertwining of the arms and the bend of the legs - finding both balance and stability for your practice... Patrick Franco November 8, 2023
Yoga AsanaYoga Teachers Sirsasana A (Headstand A) Sequence Looking to get your students confident in Sirsasana A (Headstand)? This yoga class sequence is the perfect prep for moving to Headstand. Patrick Franco October 25, 2023
Yoga AsanaYoga Teachers Full Sequence to Handstand This is a perfect yoga class sequence to teach Handstand. Don't forget to download the PDF guide to have a reference! Patrick Franco October 11, 2023
Yoga Teachers Eka Pada Koundinyasana 2 Sequence Eka Pada Koundinyasana, named after the sage Koundinya, is an intermediate to advanced level arm balance pose. Patrick Franco September 28, 2023
Yoga Asana Different Types of Yoga – History, Benefits and Structure Discover the background, format and benefits of different styles of yoga including Vinyasa, Hatha, Yin, Restorative, Prenatal, Iyegar, Aerial, Children's & Asthanga Patrick Franco September 25, 2023
Yoga AsanaYoga Teachers Warrior 3 (Virabhadrasana 3) Virabhadrasana 3, or Warrior 3, is a standing balance pose often used to represent "power" and "upliftedness." Patrick Franco September 13, 2023
Yoga AsanaYoga Teachers Half Moon Pose (Ardha Chandrasana) Ardha Chandrasana, Half Moon Pose, is a great peak pose for beginner level yoga classes as well as advanced classes. Patrick Franco August 30, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Forward Folds This week's class theme comes with some insight from Patrick Franco and one of his inspirations, B.K.S. Iyengar... Patrick Franco May 10, 2023
Yoga AsanaYoga Teachers Weekly Class Theme: Standing Poses “We must learn to stand on our feet before we stand on our head." - B.K.S. Iyengar says as we venture into standing poses... Patrick Franco May 3, 2023
