Weekly Class Theme Revolved Side Angle Yoga Sequence Parivrtta Parsvakonasana, aka Revolved Side Angle Pose, is a standing revolved pose. Here's a full yoga class sequence for it: Patrick Franco December 28, 2023
Weekly Class Theme Shoulderstand Yoga Class Sequence Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses... this is a full sequence to build to Shoulderstand. Patrick Franco December 14, 2023
Weekly Class Theme Yoga Class Sequence Building to Salabhasana Salabhasana, aka Locust Pose, is a prone backbend meaning the pose is practiced lying flat on the belly. A few essential actions... Patrick Franco November 22, 2023
Weekly Class Theme Garudasana (Eagle Pose) Sequence This sequence focuses on the intertwining of the arms and the bend of the legs - finding both balance and stability for your practice... Patrick Franco November 8, 2023
Weekly Class Theme Sirsasana A (Headstand A) Sequence Looking to get your students confident in Sirsasana A (Headstand)? This yoga class sequence is the perfect prep for moving to Headstand. Patrick Franco October 25, 2023
Weekly Class Theme Full Sequence to Handstand This is a perfect yoga class sequence to teach Handstand. Don't forget to download the PDF guide to have a reference! Patrick Franco October 11, 2023
Yoga Teachers Eka Pada Koundinyasana 2 Sequence Eka Pada Koundinyasana, named after the sage Koundinya, is an intermediate to advanced level arm balance pose. Patrick Franco September 28, 2023
Yoga Asana Different Types of Yoga – History, Benefits and Structure Discover the background, format and benefits of different styles of yoga including Vinyasa, Hatha, Yin, Restorative, Prenatal, Iyegar, Aerial, Children's & Asthanga Patrick Franco September 25, 2023
Weekly Class Theme Warrior 3 (Virabhadrasana 3) Virabhadrasana 3, or Warrior 3, is a standing balance pose often used to represent "power" and "upliftedness." Patrick Franco September 13, 2023
Weekly Class Theme Half Moon Pose (Ardha Chandrasana) Ardha Chandrasana, Half Moon Pose, is a great peak pose for beginner level yoga classes as well as advanced classes. Patrick Franco August 30, 2023
