Restful Yoga Flow
As each new year visits us, we are called to visit practices that feel whole,…
Alia CarangeloJanuary 8, 2025
New Year’s Yoga Flow
As we enter a new ⨠era ⨠perhaps so does our yoga practice! Let's…
Alia CarangeloDecember 31, 2024
Reflections
As we approach the new year, it feels like an important time to be reflecting…
Alia CarangeloDecember 23, 2024
Living in the Present
The very first yoga sutra, atha yoganushasanam, translates to, "now, the discipline of yoga," which…
Alia CarangeloDecember 16, 2024
Yoga Poses for Kids
Yoga is such a well-rounded practice involving both the physical movement and the mind. While…
Alia CarangeloDecember 3, 2024
How to Become a Mindfulness Coach
Training to become a mindfulness meditation teacher can be a transformative experience, offering a chance…
Rajaa AzouqaNovember 18, 2024
A Yoga Sequence for Mindfulness
There are so many unique ways to create an inclusive, supportive and dynamic yoga class...…
Alia CarangeloNovember 11, 2024
Yoga’s Impact on the Body
Yoga is often celebrated for its ability to create harmony between body and mind, but…
Joe MillerOctober 31, 2024
What is a Somatic Workout? 5 Beginner Somatic Yoga Poses
What is a Somatic Workout? You may have come across the term âsomatic movementâ in…
YogaRenew Teacher TrainingOctober 22, 2024
Yin Yoga Class with Sound Bath & Meditation
Are you craving deep relaxation and inner peace? In todayâs fast-paced world, it can be…
YogaRenew Teacher TrainingSeptember 23, 2024
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