3 Ayurveda Tips for the Holidays
Ayurveda is a 5,000 year old science that is often referred to as the science…
Lisa Bermudez12/20/2023
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Shoulderstand Yoga Class Sequence
Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses. Inverted postures…
Patrick Franco12/14/2023
Ashtanga vs. Vinyasa Yoga
All around the world, millions of people have embraced yoga as a path to physical,…
Lisa Bermudez12/11/2023
Yoga Sequence to Parsva Sirsasana (Revolved Headstand)
Working on headstand, or Sirsasana in Sanskrit, is something many yoga students in asana classes…
Kate Lombardo12/06/2023
Yoga Class Sequence Toward Handstand
One of the greatest gifts of being a yoga teacher is being able to provide…
Kate Lombardo11/30/2023
3 Strength Yoga Poses
As movement practitioners who lead busy lives, sometimes we are faced with a decision to…
Alia Carangelo11/29/2023
Yoga Class Sequence Building to Salabhasana
Salabhasana, aka Locust Pose, is a prone backbend meaning the pose is practiced lying flat…
Patrick Franco11/22/2023
In this video, Kate Lombardo shares her personal introduction to the practice of yin yoga.…
YogaRenew Teacher Training11/17/2023
Vashistasana (Side Plank) Sequence
Full Vashistasana, or side plank, is a pose that encapsulates the give and take of…
Kate Lombardo11/16/2023
Ever Hear of Fascia?
The more you study yoga and the more you inevitably study topics like anatomy, alignment,…
Lisa Bermudez11/15/2023
