Hanumanasana
When I was in school we did this thing in gym class each year called…
Kate Lombardo01/09/2024
Welcome to our Blog
Inspiring, new yoga content every week
The Bhagavad Gita
The Bhagavad Gita is a text you may hear yoga teachers talk about, but unless…
Lisa Bermudez01/03/2024
Reverse Plank Yoga Class Sequence
Purvottanasana, is translated as, "an intense stretch of the front of the body," but often…
Patrick Franco01/03/2024
5 Tips for New Yoga Teachers
As a new yoga teacher, it can feel overwhelming as you begin to teach your…
Melanie Rodriguez12/28/2023
Revolved Side Angle Yoga Sequence
Parivrtta Parsvakonasana, aka Revolved Side Angle Pose, is a standing revolved pose. Standing poses as…
Patrick Franco12/28/2023
Forearmstand Yoga Class
Forearmstand – or Pincha Mayurasana – is, in my humble opinion, the most challenging inversion…
Kate Lombardo12/21/2023
3 Ayurveda Tips for the Holidays
Ayurveda is a 5,000 year old science that is often referred to as the science…
Lisa Bermudez12/20/2023
Shoulderstand Yoga Class Sequence
Sarvangasana, aka Shoulderstand, is often referred to as the Queen of all Poses. Inverted postures…
Patrick Franco12/14/2023
Ashtanga vs. Vinyasa Yoga
All around the world, millions of people have embraced yoga as a path to physical,…
Lisa Bermudez12/11/2023
Yoga Sequence to Parsva Sirsasana (Revolved Headstand)
Working on headstand, or Sirsasana in Sanskrit, is something many yoga students in asana classes…
Kate Lombardo12/06/2023
