Yoga Class Sequence Toward Handstand
One of the greatest gifts of being a yoga teacher is being able to provide…
Kate Lombardo11/30/2023
Welcome to our Blog
Inspiring, new yoga content every week
3 Strength Yoga Poses
As movement practitioners who lead busy lives, sometimes we are faced with a decision to…
Alia Carangelo11/29/2023
Yoga Class Sequence Building to Salabhasana
Salabhasana, aka Locust Pose, is a prone backbend meaning the pose is practiced lying flat…
Patrick Franco11/22/2023
In this video, Kate Lombardo shares her personal introduction to the practice of yin yoga.…
YogaRenew Teacher Training11/17/2023
Vashistasana (Side Plank) Sequence
Full Vashistasana, or side plank, is a pose that encapsulates the give and take of…
Kate Lombardo11/16/2023
Ever Hear of Fascia?
The more you study yoga and the more you inevitably study topics like anatomy, alignment,…
Lisa Bermudez11/15/2023
Garudasana (Eagle Pose) Sequence
Garudasana, or Eagle Pose, is a standing balance. This is such a great pose to…
Patrick Franco11/08/2023
Bird of Paradise
The first time I ever saw a teacher teach Bird of Paradise in a yoga…
Alia Carangelo11/02/2023
The Time I Stopped Questioning Myself and It Shifted My Whole Yoga Career
When I was in my early twenties I was plagued with the questions of what…
Melanie Rodriguez11/01/2023
Sirsasana A (Headstand A) Sequence
Sirsasana A (Headstand A), is an inversion and has been referred to by B.K.S. Iyengar…
Patrick Franco10/25/2023
